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The college experience is a time of personal growth and change; this can be both exhilarating and challenging. Sometimes, these challenges can be stressful and interfere with your academic, social, or emotional adjustment to college. If this seems to be happening to you, come and see us at the Center for Health and Counseling Services. We can help you get back on track in a safe, caring, and confidential setting.

The more you know about alcohol, the better equipped you are to make healthy choices.

Harm Reduction Tips

For those who choose to drink, for your safety and other’s, please abide by these guidelines:

  • Alternate non-alcoholic with alcoholic beverages
  • Avoid drinking games
  • Choose not to drink alcohol
  • Determine, in advance, not to exceed a set number of drinks
  • Eat before and/or during drinking, especially protein
  • Have a friend let you know when you have had enough
  • Keep track of how many drinks you are having
  • Pace your drinks to 1 or fewer per hour
  • Stay with the same group of friends the entire time you are drinking
  • Stick with only one kind of alcohol when drinking
  • Use a designated driver

The information in this section will enable you to make responsible, informed, and safe decisions regarding alcohol, should you choose to socialize with alcohol.

Location

D Wing, Room D-216 (entrance behind stairwell on left).

Hours

Phone for the Center for Health and Counseling Services: (201) 684-7522

For after-hours emergencies, call Public Safety at (201) 684-6666 and ask to speak to the Emergency On-Call Counselor.

Applications

After Dark Grant Application 2017-2018

Wellness Is Now Peer Educator Application (Type into the document. Print out and hand it into D-216 for Cory Rosenkranz, or email finished document to crosenkr@ramapo.edu)

 

                    

Online RCNJ Resources

After Dark Program Dates

Attention all RCNJ Orgs!

If your club, fraternity or sorority, honor society, athletic team and/or organization is interested in designing and implementing an After Dark grant program (apply for $1000.00 grant per group), these are the available dates for the Spring ’18 semester:

Tuesday, March 6th.

Thursday, March 29th.

Tuesday, April 3rd.

Thursday, April 26th.

If there are any questions, please email Cory Rosenkranz at crosenkr@ramapo.edu. All the dates for the Spring 2018 semester have been taken! Come back later for Fall 2018 dates.

 

 

Wellness Is Now Peer Education

The Wellness Is Now (WIN) Peer Education program is an ever-growing and developing segment of the Center for Health and Counseling Services. WIN works to provide the education and resources needed to introduce each student to the different levels and components of Wellness. By increasing the awareness and importance of Wellness within the Ramapo College community, students will be better able to define their personal “health and wellness” and work at developing their constant and continual growth.

Our programs will focus on any combination of slices on this Wellness Wheel:

The late Head Coach of UCLA’s basketball team and ten-time NCAA national championship victor, John Wooden, created the “Pyramid of Success” in order to inspire his players. WIN Peer Educators aim to inspire college students the same way Wooden did while utilizing his “Pyramid of Success”. Click on the image below to enlarge it.

If you have any questions, you may contact us at win@ramapo.edu.

Our office is located at the beginning of second-floor E-wing, E-211A.

 

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W.I.N. Outreach Program Request Form

Please use this form to request an outreach program from the peer educators of the Wellness Is Now team. A minimum of two weeks notice is required for outreach programs.

Wellness Is Now Peer Education Outreach Program Request Form
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