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Mindful Living, Meditation, Mindfulness, Stress Reduction ,Self-Compassion, Resilience offerings

"The real meditation is how you live your life."

Jon Kabat-Zinn

"This is a wonderful day. I've never seen this one before."

Maya Angelou

"Accept - then act. Whatever the present moment contains, accept it as if you had chosen it ."

Eckhart Tolle

Ramapo College offers mindfulness and yoga courses for all. We offer Ramapoers and community members opportunities to build skills for stress reduction, resilience and mindful self-compassion.

Thanksgiving Meditation | Wednesday, November 16 | 12:15 pm – 1:00 pm | York Room, Birch Mansion

The whole Ramapo community – students, faculty, staff, alumni – are invited to come and share thanksgiving and gratitude in a guided meditation. Refreshments available and welcome. Offered by the Contemplative Studies Minor.

Announcements

Announcements:

Spring 2023 COURSE OFFERINGS:

CNST 240: Mindfulness Based Stress Reduction Seminar

EDUC 230: Methods of Contemp|ative Education for Children and Youth

EDUC 205: Philosophy and Practice of Contemplative Education

(Community members see Friends of Ramapo to audit courses):

PLEASE CLICK HERE

Minfulness Buttons Fall 2019

Minfulness Buttons Fall 20194

Minfulness Buttons spring 2020-yogateacher

Yoga Classes and Workshops

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Mindfulness at Ramapo Calendar of Events

Events for February 2023

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Calendar of Events

Calendar of Events
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Mindfulness at Ramapo College of New Jersey
505 Ramapo Valley Rd, Mahwah, NJ, 07430 in Bergen County, New Jersey, Northern New Jersey
201.684.6855
mindfulness@ramapo.edu