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Mindful Living, Meditation, Mindfulness, Stress Reduction ,Self-Compassion, Resilience offerings

"The real meditation is how you live your life."

Jon Kabat-Zinn

"This is a wonderful day. I've never seen this one before."

Maya Angelou

"Accept - then act. Whatever the present moment contains, accept it as if you had chosen it ."

Eckhart Tolle

Ramapo College offers mindfulness and yoga programs for all. We offer Ramapoers and community members opportunities to build skills for stress reduction, resilience and mindful self-compassion.

Announcements

Announcements:

LIVE ONLINE FREE WEEKLY MEDITATIONS! PLEASE CLICK HERE!

Spring Semester Virtual Student Courses I CNST 240: Mindfulness Based Stress Reduction Seminar | CNST 230: Mindful Self-Compassion for Ramapo Students PLEASE CLICK HERE

Minfulness Buttons Fall 2019

Minfulness Buttons Fall 20194

Minfulness Buttons spring 2020-yogateacher

Yoga Classes and Workshops

Minfulness Buttons Fall 20193

Minfulness Buttons Fall 20196

Minfulness Buttons Fall 20197

Minfulness Buttons Fall 20198

Minfulness Buttons Fall 201911

Minfulness Buttons Fall 201915

Minfulness Buttons Fall 201917

Minfulness Buttons Fall 20195

Minfulness Buttons Fall 201916

Minfulness Buttons Fall 201918

Minfulness Buttons Fall 201910

Minfulness Buttons Fall 20192

Mindfulness at Ramapo Calendar of Events

Events for December 2021

Events Search and Views Navigation

Calendar of Events

Calendar of Events
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
29	30	1 Weekly Day Meditation Sessions	2 Weekly Day Meditation Sessions	3	4	5
6	7	8 Weekly Day Meditation Sessions	9 Weekly Day Meditation Sessions	10	11	12
13	14	15 Weekly Day Meditation Sessions	16 Weekly Day Meditation Sessions	17	18	19
20	21	22 Weekly Day Meditation Sessions	23 Weekly Day Meditation Sessions	24	25	26
27	28	29 Weekly Day Meditation Sessions	30 Weekly Day Meditation Sessions	31	1	2

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Mindfulness at Ramapo College of New Jersey
505 Ramapo Valley Rd, Mahwah, NJ, 07430 in Bergen County, New Jersey, Northern New Jersey
201.684.6855
mindfulness@ramapo.edu

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		1 Weekly Day Meditation Sessions	2 Weekly Day Meditation Sessions	3	4	5
6	7	8 Weekly Day Meditation Sessions	9 Weekly Day Meditation Sessions	10	11	12
13	14	15 Weekly Day Meditation Sessions	16 Weekly Day Meditation Sessions	17	18	19
20	21	22 Weekly Day Meditation Sessions	23 Weekly Day Meditation Sessions	24	25	26
27	28	29 Weekly Day Meditation Sessions	30 Weekly Day Meditation Sessions	31