Mindfulness at Ramapo College

Mindfulness is a purposeful way of focusing attention to the present moment and promotes a presence in the here and now that is often lost in today’s fast paced society. Research indicates that a mindfulness practice, including meditation, decreases anxiety and stress while enhancing the ability to concentrate and pay attention. The physical and psychological […]

Join us for a special pre-meditation event with Professor Ashwani Vasishth. There are two key elements that undergird Sustainability, in actual practice.  One of these is the attribute of empathy–which […]

Students, faculty, staff and the greater community are all invited to join the Mindfulness at Ramapo College at our Labyrinth Walk and Open and Guided Meditation at the York Room […]

In collaboration with LDP and the Mindfulness at Ramapo College, Pandit Dasa (link) a Mindful Leadership expert, will present a Mindful Leadership workshop on October 4, 2018 for Ramapo faculty and staff. […]

Join us for a mindfulness meditation retreat on Saturday, October 6, 2018 from 9-3pm. This retreat is for those interested in learning the basics of how to meditate, or for […]

In collaboration with Ramapo Green and Ramapo 1-Step. Film Screening, Discussion with Producer/Director and Tour of a Tiny House Join us  Wednesday, October 10 from 1-4pm in Anisfield School of Business […]

This event is part of the "Creating a Mindful School" program. This workshop is designed for K-12 to support their teaching. The workshop will include a mindfulness meditation and discussion on how mindfulness can assist in the prevention of burnout and compassion fatigue and lower stress levels. Presented by Carol Bowman Ed.D. Associate Professor of Education […]

All day retreat for current students and graduates of the Mindfulness-Based Stress Reduction course.  Leaders are Ken Verni, Beth Sandweiss, Catherine Krame, Carol Bowman and Peter Shalit. - Please note, […]