Come learn the basics of how to meditate, or more experienced mediators can deepen their practice.  Pause, quiet your mind and body and cultivate balance and learn ways to deal with your stressors.

Learn how mindfulness meditation can help us be more present in all of the moments of our lives. Together we will explore mindfulness meditation practices that can help us relate to every moment in our lives with compassion and kindness.

Learn how meditation is different from relaxation and the power of mindfulness meditation in building awareness, focus and concentration.

Please bring a yoga mat if you have one and dress in layers as the rooms can sometimes get cool.  Please bring your own lunch and drink.

For more information and registration, please visit our website