Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]

Join us for a special pre-meditation event with Professor Mark Howenstein. This talk will examine this process of dawning awareness–highlighting Thoreau’s insights into the art of mindful living.  It will explore such themes as simplicity and single-minded focus, probity and presence, patience and perseverance, and sauntering, wildness and creativity—focusing on the following sections from WaldenandWalking.

Join us for a special pre-meditation event with Professor Ashwani Vasishth. There are two key elements that undergird Sustainability, in actual practice.  One of these is the attribute of empathy–which is critical because it is a prerequisite for the essential trait of being able to switch perspectives across stakeholder positions and world views.  The other, […]