Mindfulness at Ramapo College

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Ken Verni for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements […]

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Beth Sandweiss for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements […]

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Catherine Krame for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements […]

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Carol Bonilla Bowman for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body […]

Mindfulness is a purposeful way of focusing attention to the present moment and promotes a presence in the here and now that is often lost in today’s fast paced society. Research indicates that a mindfulness practice, including meditation, decreases anxiety and stress while enhancing the ability to concentrate and pay attention. The physical and psychological […]

Join us for a special pre-meditation event with Professor Ashwani Vasishth. There are two key elements that undergird Sustainability, in actual practice.  One of these is the attribute of empathy–which is critical because it is a prerequisite for the essential trait of being able to switch perspectives across stakeholder positions and world views.  The other, […]