Mindfulness at Ramapo College

This day long professional learning will deepen participant understanding of social and emotional learning and the connection to mindfulness and cultural responsiveness. Participants will experience engagement activities that can transfer […]

Join us for a mindfulness meditation retreat on Saturday, July 21, 2018 from 9-3pm. This retreat is for those interested in learning the basics of how to meditate, or for […]

All day retreat for current and graduates of the Mindfulness-Based Stress Reduction course.  Leaders are Ken Verni, Beth Sandweiss, Catherine Krame, Carol Bowman and Peter Shalit.

This retreat consists of the 5-Day Mindfulness Tools Residential Mindfulness-Based Stress Reduction (MBSR) Intensive program and the 4-Day Fundamentals Teacher Training Intensive. SR-401-9D MBSR Fundamentals – 9 Day MBSR Fundamentals […]

This 5-Day Intensive Mindfulness-Based Stress Reduction course called Mindfulness Tools, is a 5-Day Residential Intensive Program™and is based on the Mindfulness-Based Stress Reduction Program (MBSR), and is offered for those […]

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions […]

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for […]

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Beth Sandweiss for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements […]

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for […]