This workshop, Creating a Mindful Classroom, is open to K-12 educators and administrators who are interested in learning more about how to incorporate Contemplative Studies and Mindfulness into their classroom. […]
Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led […]
Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to […]
This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class. These orientations are free of charge and are required for […]
Students, faculty, staff and the greater community are all invited to join the Mindfulness at Ramapo College at our Labyrinth Walk, Yoga and Open Meditation at the Bradley Center at […]
Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to […]
Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly […]
Peter Shalit of the Mindfulness at Ramapo College of New Jersey will be leading a workshop on "Coping Strategies for Anxiety and Creating Resilence" at the Northern Highlands Regional High […]
Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]
This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class. These orientations are free of charge and are required for enrollment in the course. Join Meg Chang for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements […]
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