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  • Recurring

    Mindfulness-Based Stress Reduction 8-Week Course

    Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

    Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]

  • Recurring

    Mindfulness-Based Stress Reduction 8-Week Course

    Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

    Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]

  • MSC Five-Day Mindful Self-Compassion Intensive

    NJ, United States

    The full eight-session MSC curriculum can be experienced in an intensive format, usually consisting of an introductory evening, four full days of training, and a final morning of training and closing. As the name suggests, an MSC intensive is a deep dive into the practice of self-compassion. While it can be emotionally challenging, concentrated practice […]

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