Mindfulness at Ramapo College

Learn to meditate at this introductory session. The program will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life. We ask participants to please wear comfortable clothing […]

This workshop is designed for K-12 teachers, administrators and instructional aides/support staff who are interested in learning more about developing a personal mindfulness practice. Taught by Carol Bowman and guest speaker, Joe […]

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for […]

Would you like to try yoga in your classroom? Have you tried it and would like to learn more? This workshop will address methods and benefits of using mindful yoga […]

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]

All day retreat for current students and graduates of the Mindfulness-Based Stress Reduction course.  Leaders are Ken Verni, Beth Sandweiss, Catherine Krame, Carol Bowman and Peter Shalit.

Join us for a mindfulness meditation retreat on Saturday, March 9, 2019 from 9-4pm. This retreat is for those interested in learning the basics of how to meditate, or for […]

This workshop for MBSR grads or those with a regular meditation practice interested in mindfulness and self-compassion as well as professionals who wish to integrate self-compassion into their work.Learn how […]