We all have many wants, many of which conflict with each other. While courses and programs need to provide preparation for working and careers, we also want them to deepen […]
We all have many wants, many of which conflict with each other. While we want our courses and work to provide direct tangible benefits – training students for the labor […]
Join us for a special pre-meditation event with Professor Mark Howenstein. This talk will examine this process of dawning awareness–highlighting Thoreau’s insights into the art of mindful living. It will […]
All day retreat for current students and graduates of the Mindfulness-Based Stress Reduction course. Leaders are Ken Verni, Beth Sandweiss, Catherine Krame, Carol Bowman and Peter Shalit.
All day retreat for current students and graduates of the Mindfulness-Based Stress Reduction course. Leaders are Ken Verni, Beth Sandweiss, Catherine Krame, Carol Bowman and Peter Shalit.
Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]
Prepare for finals by learning to deal with stress and increasing focus with the Mindfulness at Ramapo College. Students can start their study session or take a break from the books to revitalize with brief, ten-minute mindful stress-reducing exercises. For more information, please email Peter Shalit at pshalit@ramapo.edu.
This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class. These orientations are free of charge and are required for enrollment in the course. Join Peter Shalit for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements […]
This workshop for MBSR grads or those with a regular meditation practice will be a conversation about how our life can be and is our practice. Our life is a succession of […]
Learn to meditate at this introductory session. The program will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life. We ask participants to please wear comfortable clothing […]
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