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  • Recurring

    Mindfulness-Based Stress Reduction 8-Week Course

    Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

    Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]

  • Recurring

    Mindfulness-Based Stress Reduction 8-Week Course

    Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

    Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]

  • “The Power of Mindful Self-Compassion For Emotional Well-Being” with Chris Germer

    Sharp Theatre Berrie Center Ramapo College 505 Ramapo Valley Rd, Mahwah

    Booking signing at 6:30pm. Self-compassion is the art of caring for ourselves with the same kindness and understanding as we might care for a dear friend. Burgeoning research demonstrates that self-compassion is strongly associated with emotional wellbeing; reduced stress, anxiety and depression; maintenance of healthy habits such as diet and exercise; and satisfying personal relationships.Fortunately, […]

    $20

  • MSC Five-Day Mindful Self-Compassion Intensive

    NJ, United States

    The full eight-session MSC curriculum can be experienced in an intensive format, usually consisting of an introductory evening, four full days of training, and a final morning of training and closing. As the name suggests, an MSC intensive is a deep dive into the practice of self-compassion. While it can be emotionally challenging, concentrated practice […]

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