People Operations and Employee Resources Department (POERD)

This is a Horizon Self-Care Webinar - We’ll define prediabetes and type 2 diabetes, identify risk factors and symptoms of type 2 diabetes, and uncover lifestyle changes to help with prevention.

Horizon - Self-Care Webinar - In this webinar, we’re bringing you mindfulness and chair yoga to calm your mind and lower your stress levels. It supports a healthy immune system and encourages a positive outlook during this uncertain time.

A Horizon Self-Care Webinar - We’ll discuss the difference between type 1 vs. type 2 diabetes, and how to manage and prevent lifestyle changes that help you achieve your best level of health.

A Horizon Self-Care Webinar:  We’ve outlined the impact that nutrition has on your immune system. Our discussion is on macronutrients, micronutrients, antioxidants, phytochemicals and their role in proper nutrition, including pre- and probiotics for gut health.

A Horizon Self-Care Webinar:  Each year around the holidays, we have food temptations. In this webinar, you’ll learn practical tips for lightening up holiday recipes and meals, and managing weight during the season.

A Horizon Self-Care Webinar:  We are all living in unprecedented times, which fosters worry and anxiety. Heightened worry and fear can only make trigger events worse than they already are. The goal of this webinar is to help control the way that we process these events.