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Krame Center for Mindful Living

201-684-6855|https://www.ramapo.edu/kramecenter/

July 2019

Weekly Day Meditation Sessions

July 18 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

July 19 @ 9:30 AM - 12:00 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

July 22 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Wednesday Evening Meditation Sessions

July 24 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

July 24 @ 7:00 PM - 9:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

July 25 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

July 26 @ 9:30 AM - 12:00 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

July 29 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Wednesday Evening Meditation Sessions

July 31 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

July 31 @ 7:00 PM - 9:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

August 2019

Weekly Day Meditation Sessions

August 1 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

August 2 @ 9:30 AM - 12:00 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

All Day Retreat for Mindfulness-Based Stress Reduction 8-Week Course

August 4 @ 9:00 AM - 4:00 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

All day retreat for current students and graduates of the Mindfulness-Based Stress Reduction course.  Leaders are Ken Verni, Beth Sandweiss, Catherine Krame, Carol Bowman and Peter Shalit.

Find out more »

Weekly Day Meditation Sessions

August 5 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Wednesday Evening Meditation Sessions

August 7 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

August 7 @ 7:00 PM - 9:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

August 8 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

9-Day Fundamentals Professional Intensive Teacher Training

August 9 - August 18
Trustees Pavilion, Ramapo College, 505 Ramapo Valley Rd
Mahwah,NJ07675United States

This retreat consists of the 5-Day Mindfulness Tools Residential Mindfulness-Based Stress Reduction (MBSR) Intensive program and the 4-Day Fundamentals Teacher Training Intensive. SR-401-9D MBSR Fundamentals – 9 Day MBSR Fundamentals is an intensive residential training based on the 8-week MBSR curriculum. For the first 5 days, students are immersed in the Mindfulness Tools Program™, a synthesized format of the 8-week MBSR course that includes intensive meditation, small and large group dialogue and interaction, and teacher instruction. In the 4 days…

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

August 9 @ 9:30 AM - 12:00 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

All Day Retreat for 8-Week Mindfulness-Based Stress Reduction Course

August 11 @ 9:00 AM - 4:00 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

All day retreat for current students and graduates of the Mindfulness-Based Stress Reduction course.  Leaders are Ken Verni, Beth Sandweiss, Catherine Krame, Carol Bowman and Peter Shalit.

Find out more »

Weekly Day Meditation Sessions

August 12 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Wednesday Evening Meditation Sessions

August 14 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

August 14 @ 7:00 PM - 9:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

August 15 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

August 16 @ 9:30 AM - 12:00 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

August 17 @ 9:30 AM - 12:00 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

August 19 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Wednesday Evening Meditation Sessions

August 21 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

August 21 @ 7:00 PM - 9:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

August 22 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Day Meditation Sessions

August 26 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Wednesday Evening Meditation Sessions

August 28 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Yoga Studies Information Session

August 28 @ 7:00 PM - 8:00 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Community members and Ramapo students who wish to expand their job market skills, who also wish to enhance their overall health and well being, may wish to pursue the 200-hour yoga teacher certification to develop a working knowledge of fundamental yoga concepts, practice and teaching methods.

Find out more »

Weekly Day Meditation Sessions

August 29 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

September 2019

Weekly Day Meditation Sessions

September 2 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Wednesday Evening Meditation Sessions

September 4 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Day Meditation Sessions

September 5 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Day Meditation Sessions

September 9 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Wednesday Evening Meditation Sessions

September 11 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Free Orientation to Mindfulness-Based Stress Reduction 8-Week Course

September 11 @ 7:00 PM - 9:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Catherine Krame for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into everyday life and work.

Find out more »

Weekly Day Meditation Sessions

September 12 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Free Orientation to Mindfulness-Based Stress Reduction 8-Week Course

September 13 @ 9:00 AM - 11:30 AM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Ken Verni for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into everyday life and work.

Find out more »

Learning to Meditate One Day Retreat

September 14 @ 9:00 AM - 3:00 PM

Come learn the basics of how to meditate, or more experienced mediators can deepen their practice.  Pause, quiet your mind and body and cultivate balance and learn ways to deal with your stressors. Learn how mindfulness meditation can help us be more present in all of the moments of our lives. Together we will explore mindfulness meditation practices that can help us relate to every moment in our lives with compassion and kindness. Learn how meditation is different from relaxation…

Find out more »

Weekly Day Meditation Sessions

September 16 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Wednesday Evening Meditation Sessions

September 18 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

September 18 @ 7:00 PM - 9:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

September 19 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

September 20 @ 9:00 AM - 11:30 AM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

“Communicating Mindfully”- Half Day Retreat with Catherine Krame and Kailen Krame

September 21 @ 9:00 AM - 12:00 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

For MBSR grads or others with a regular meditation practice Have you ever been frustrated while communicating with others because you felt you were not being heard? Or, have you found yourself interrupting someone else before they have finished speaking? In today’s fast paced and quick-fix society, we rarely take the time to actually listen to each other. Rather than being fully present in our communications, we often are mentally preparing our responses while another is speaking. This can be…

Find out more »

Weekly Day Meditation Sessions

September 23 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

“The Power of Mindful Self-Compassion For Emotional Well-Being” with Chris Germer

September 23 @ 7:00 PM - 8:30 PM
Sharp Theatre Berrie Center, Ramapo College 505 Ramapo Valley Rd
Mahwah,07430
$20

Booking signing at 6:30pm. Self-compassion is the art of caring for ourselves with the same kindness and understanding as we might care for a dear friend. Burgeoning research demonstrates that self-compassion is strongly associated with emotional wellbeing; reduced stress, anxiety and depression; maintenance of healthy habits such as diet and exercise; and satisfying personal relationships.Fortunately, self-compassion can be learned by anyone. Dr. Germer is a pioneer in the field of self-compassion and co-developer of the Mindful Self-Compassion (MSC)training program that…

Find out more »

Weekly Wednesday Evening Meditation Sessions

September 25 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

September 25 @ 7:00 PM - 9:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

September 26 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

September 27 @ 9:00 AM - 11:30 AM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

September 30 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

October 2019

Weekly Wednesday Evening Meditation Sessions

October 2 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

October 2 @ 7:00 PM - 9:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

October 3 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

October 4 @ 9:00 AM - 11:30 AM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

October 7 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Wednesday Evening Meditation Sessions

October 9 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

October 9 @ 7:00 PM - 9:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

October 10 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »
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