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Krame Center for Mindful Living

201-684-6855|https://www.ramapo.edu/kramecenter/

October 2019

Weekly Day Meditation Sessions

October 21 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Eat & Retreat Experience for Students

October 22 @ 7:00 PM - 9:00 PM
Free

Join the Krame Center of Mindful Living for free pizza and learn about this amazing campus resource. Bring your friends and enjoy activities focusing on well-being, stress reduction, meditation, while having free pizza, and more.

Find out more »

Weekly Wednesday Evening Meditation Sessions

October 23 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

October 23 @ 7:00 PM - 9:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

October 24 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

October 25 @ 9:00 AM - 11:30 AM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

October 28 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Wednesday Evening Meditation Sessions

October 30 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

October 30 @ 7:00 PM - 9:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

October 31 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

November 2019

Mindfulness-Based Stress Reduction 8-Week Course

November 1 @ 9:00 AM - 11:30 AM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

November 4 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Wednesday Evening Meditation Sessions

November 6 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

November 6 @ 7:00 PM - 9:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

November 7 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

November 8 @ 9:00 AM - 11:30 AM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

November 11 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Wednesday Evening Meditation Sessions

November 13 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

November 13 @ 7:00 PM - 9:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

November 14 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

November 15 @ 9:00 AM - 11:30 AM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

November 18 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Wednesday Evening Meditation Sessions

November 20 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Day Meditation Sessions

November 21 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

November 22 @ 9:00 AM - 11:30 AM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

November 25 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Wednesday Evening Meditation Sessions

November 27 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Day Meditation Sessions

November 28 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

December 2019

Weekly Day Meditation Sessions

December 2 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Wednesday Evening Meditation Sessions

December 4 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Day Meditation Sessions

December 5 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Day Meditation Sessions

December 9 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Wednesday Evening Meditation Sessions

December 11 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Day Meditation Sessions

December 12 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Day Meditation Sessions

December 16 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Wednesday Evening Meditation Sessions

December 18 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Day Meditation Sessions

December 19 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Day Meditation Sessions

December 23 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Wednesday Evening Meditation Sessions

December 25 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Day Meditation Sessions

December 26 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Day Meditation Sessions

December 30 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

January 2020

Weekly Wednesday Evening Meditation Sessions

January 1, 2020 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Day Meditation Sessions

January 2, 2020 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Day Meditation Sessions

January 6, 2020 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Wednesday Evening Meditation Sessions

January 8, 2020 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Day Meditation Sessions

January 9, 2020 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

MSC Five-Day Mindful Self-Compassion Intensive

January 12, 2020 - January 17, 2020

The full eight-session MSC curriculum can be experienced in an intensive format, usually consisting of an introductory evening, four full days of training, and a final morning of training and closing. As the name suggests, an MSC intensive is a deep dive into the practice of self-compassion. While it can be emotionally challenging, concentrated practice allows you to immerse yourself more deeply in MSC and experience its transformative potential.

Find out more »

Weekly Day Meditation Sessions

January 13, 2020 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Wednesday Evening Meditation Sessions

January 15, 2020 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Day Meditation Sessions

January 16, 2020 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah,07430United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »
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