Self-compassion is an emotional skill that can be learned by everyone. It means being warm and understanding toward yourself when you suffer, fail, or feel inadequate. Burgeoning research shows that self-compassion greatly enhances emotional well-being, reduces anxiety and depression, and promotes healthy lifestyle habits. In this program, you learn What self-compassion is and isn’t How […]

Join us for a mindfulness meditation retreat on Saturday, March 9, 2019 from 9-4pm. This retreat is for those interested in learning the basics of how to meditate, or for […]

Would you like to try yoga in your classroom? Have you tried it and would like to learn more? This workshop will address methods and benefits of using mindful yoga […]

All day retreat for current students and graduates of the Mindfulness-Based Stress Reduction course.  Leaders are Ken Verni, Beth Sandweiss, Catherine Krame, Carol Bowman and Peter Shalit.

All day retreat for current students and graduates of the Mindfulness-Based Stress Reduction course.  Leaders are Ken Verni, Beth Sandweiss, Catherine Krame, Carol Bowman and Peter Shalit.

In collaboration with LDP and the Mindfulness at Ramapo College, Pandit Dasa (link) a Mindful Leadership expert, will present a Mindful Leadership workshop on October 4, 2018 for Ramapo faculty and staff. […]

This retreat consists of the 5-Day Mindfulness Tools Residential Mindfulness-Based Stress Reduction (MBSR) Intensive program and the 4-Day Fundamentals Teacher Training Intensive. SR-401-9D MBSR Fundamentals – 9 Day MBSR Fundamentals is an intensive residential training based on the 8-week MBSR curriculum. For the first 5 days, students are immersed in the Mindfulness Tools Program™, a […]

Join us for a mindfulness meditation retreat on Saturday, July 21, 2018 from 9-3pm. This retreat is for those interested in learning the basics of how to meditate, or for more experienced meditators looking for a beginner’s mind approach. Pause, quiet your mind and body and cultivate the balance we all need in these stressful […]

This day long professional learning will deepen participant understanding of social and emotional learning and the connection to mindfulness and cultural responsiveness. Participants will experience engagement activities that can transfer to classroom practice and gain practical knowledge and strategies that support shifts in practice. There will be a book signing from 4-4:30 pm - "Teach, […]

Teens have many stressors—school, family, friends. Begin to learn tools to handle stress in a more positive way, to concentrate and focus in school, to deal with your emotions, and to practice kindness for yourself and others. Parenting a teen can be stressful as well. Give yourself time to relax and find a calmer place to parent from, learning how to […]