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FREE INTRODUCTION TO MINDFULNESS-BASED STRESS REDUCTION

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah

Free introduction to the 8 week Mindfulness-Based Stress Reduction course.  This is an evidence-based method of mindfulness and relaxation training developed at the University of Massachusetts Medical School. It can […]

Free

FREE WEEKLY TUESDAY NOON MEDITATION SESSIONS

Tuesdays February 23 to April 26 (not March 15)|  Noon-12:30pm | Anisfield School of Business room 420 These free weekly sessions will be partially guided and are for both new […]

Free
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