Mindfulness at Ramapo College

In this retreat, we will use the tools of mindfulness to plant seeds of creativity and allow them to develop and blossom. Engaging in playfulness, meditation, the beginners mind, yoga, […]

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions […]

For hundreds of years mindful awareness was cultivated in the outdoors. Join us in the age old tradition of entering into the natural world to observe, sense, listen and participate in the beauty and wisdom of nature. Guidance will be offered with regard to exploring present moment attentiveness and working with sensory awareness in nature. […]

All day retreat for current students and graduates of the Mindfulness-Based Stress Reduction course.  Leaders are Ken Verni, Beth Sandweiss, Catherine Krame, Carol Bowman and Peter Shalit.