Mindfulness at Ramapo College

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led […]

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to […]

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for […]

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for […]

This event is part of the “Creating a Mindful School” program. This workshop is designed for K-12 to support their teaching. The workshop will include a mindfulness meditation and discussion on […]

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly […]

Teens have many stressors—school, family, friends. Begin to learn tools to handle stress in a more positive way, to concentrate and focus in school, to deal with your emotions, and to practice kindness […]