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Free orientation to 8-Week Mindfulness-Based Stress Reduction Course (MBSR) course with Beth Sandweiss, MSW, MA, LPC. Learn about the course developed at the University of Massachusetts Medical School by Jon Kabat-Zinn and its many benefits. |
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Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required. |
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Come to free weekly meditations at the Mindfulness at Ramapo College. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders. Walk ins welcome. |
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This 8-week course was developed at the University of Massachusetts Medical School by Jon Kabat-Zinn taught by Beth Sandweiss, MSW, MA, LPC. Â Course is on Saturdays in ASB 420, 9:30am-noon from January 14 to March 18, with March 25 as a snow day (not Jan 28 or February 25). The all day retreat is Sunday, […] |
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Come to a free introduction to Mindfulness workshop where we will briefly review the benefits of mindfulness practices and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life. Research indicates that mindfulness practices decrease anxiety and stress while […] |
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Come to free weekly meditations at the Mindfulness at Ramapo College. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders. Walk ins welcome. |
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505 Ramapo Valley Road
Mahwah, NJ 07430
p: 201-684-7500
e: information@ramapo.edu
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