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1 event,
Tuesdays February 23 to April 26 (not March 15)| Â Noon-12:30pm | Anisfield School of Business room 420 These free weekly sessions will be partially guided and are for both new and experienced meditators. Carol Bowman will be leading the meditation. This event is free but requires registration.
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Free introduction to the 8 week Mindfulness-Based Stress Reduction course. Â This is an evidence-based method of mindfulness and relaxation training developed at the University of Massachusetts Medical School. It can be an important adjunct in the treatment of a variety of health issues. It is also a very effective approach in reducing stress and pain […]
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Thursday, March 3 | 12-1pm | Anisfield School of Business Room 420 Instructors: Dr. James Morley and Dr. Carol Bowman This free introductory session will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but […]
Free
This is an evidence-based method of mindfulness training developed at the University of Massachusetts Medical School. It can be an important adjunct in the treatment of a variety of health issues. It is also a very effective approach in reducing stress and pain while enhancing the ability to concentrate. The course runs from March 3 […]
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Mahwah, NJ 07430
p: 201-684-7500
e: information@ramapo.edu
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