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Mindfulness at Ramapo College

DEEP LISTENING

"Deep Listening" with composer, performer, Seth Cluett and a special performance  with Trumpeter Ben Neill. A workshop focused on guided listening practice to engage the mind and the environment followed by a short concert of ambient music

free

Free Introduction to Mindfulness Workshop

Alumni Lounges Student Center 136-137-138 Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

This workshop will briefly review the benefits of mindfulness and present an experiential introduction to breath-based practice. Suggestions will be offered on how to integrate mindfulness into everyday life. Research […]

Free

Mindful Hike

Meet at 10 a.m. in the parking lot at  Ramapo Reservation, 650 Ramapo Valley Road | Mahwah, N.J. 07430 With James Morley, Ph.D., Professor of Clinical Psychology Carol Bowman, Ed.D., Assistant […]

FREE INTRO TO MINDFULNESS-BASED STRESS REDUCTION (MBSR)

This is a free introduction to the Mindfulness Based Stress Reduction course. Participants will learn about  the eight-session MBSR course which introduces them  to mindfulness practices involving breathing and gentle […]

Recurring

Free Weekly Meditation Sessions

Free  weekly meditation sessions, partially guided for all levels on Wednesdays from 5:30-6:30pm from September 16 through November 11. A variety of instructors. In Anisfield School of Business room 420. […]

Free
Recurring

MINDFULNESS-BASED STRESS REDUCTION COURSE

York Room, Birch Mansion 505 Ramapo Valley Rd

8 week Mindfulness-Based Stress Reduction Course taught be licensed psychologist, Ken Verni. Fridays from September 18 to November 20 from 6:30-9:00pm. For registration go to www.ramapo.edu/mindfulness/community

see website

MINDFULNESS IN EVERYDAY LIFE WITH DR. DONNA ROCKWELL

In this presentation, Dr. Donna Rockwell will describe the how and why of mindfulness: how mindfulness works, why it has the power to change lives for the better, some potential […]