Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This Saturday morning MBSR course will meet from September 16-November 18 from 9:30am-12 noon and includes a full day […]
Come to Invitation to Meditation for a brief talk and guided meditation for beginners curious about mindfulness and meditation. Learn how meditation can help with stress reduction, anxiety, focus and learning to respond instead of react. This event is for Ramapo students,staff and faculty. No experience or registration required. Led by Peter Shalit.
Meets Wednesdays 1-2pm Anisfield School of Business Room 420 Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful […]
Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This Thursday evening MBSR course will meet from September 21-November 9 from 7-9:30pm and includes a full day retreat […]
Join us for a Day of Mindfulness with the Blue Cliff Monks in collaboration with the Ramapo Wellness Coalition. The labyrinth will be available from 10 a.m. to 3:30 p.m. in Student Center rooms 156-158. The Blue Cliff monks will lead a meditation and talk from 1-2pm. This Day of Mindfulness is open to students […]
Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This Friday morning MBSR course will meet from September 29-November 17 from 9-11:30am and includes a full day retreat […]
Prepare for the new school year by learning to deal with stress and increasing focus with the Mindfulness at Ramapo College at the library on Tuesdays, October 3, 10 and 17. Start your study session or take a break from the books to revitalize with brief 10 minute mindful stress-reducing exercises available between 12-3pm. These […]
In this interactive conversation, Dr. Sirois articulates both the perspectives and tools from the fields of positive psychology and resilience that enable us to develop an inner true north, and the risks to choosing to live without authenticity. We'll explore what matters most on the journey and how to let go of myths that keep us […]
This event is part of the “Creating a Mindful School” program. This workshop is designed for K-12 that supports their teaching. The workshop with include a mindfulness meditation and discussion on how mindfulness can assist in the prevention of burnout and compassion fatigue and lower stress levels. The next workshop on Creating a Mindful Classroom will […]
Sunday, November 5 Retreat in Student Center rooms 156-158 (also called Alumni Lounges) park in Main Lots C&D All day retreat for current and graduates of the Mindfulness-Based Stress Reduction course. Leaders are Ken Verni, Beth Sandweiss Catherine Krame and Carol Bowman.
505 Ramapo Valley Road
Mahwah, NJ 07430
p: 201-684-7500
e: information@ramapo.edu
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