Mindfulness at Ramapo College

"Deep Listening" with composer, performer, Seth Cluett and a special performance  with Trumpeter Ben Neill. A workshop focused on guided listening practice to engage the mind and the environment followed by a short concert of ambient music

This workshop will briefly review the benefits of mindfulness and present an experiential introduction to breath-based practice. Suggestions will be offered on how to integrate mindfulness into everyday life. Research […]

Meet at 10 a.m. in the parking lot at  Ramapo Reservation, 650 Ramapo Valley Road | Mahwah, N.J. 07430 With James Morley, Ph.D., Professor of Clinical Psychology Carol Bowman, Ed.D., Assistant […]

This is a free introduction to the Mindfulness Based Stress Reduction course. Participants will learn about  the eight-session MBSR course which introduces them  to mindfulness practices involving breathing and gentle […]