Peter Shalit of the Mindfulness at Ramapo College of New Jersey will be leading a workshop on "Coping Strategies for Anxiety and Creating Resilence" at the Northern Highlands Regional High […]
Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]
This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class. These orientations are free of charge and are required for enrollment in the course. Join Meg Chang for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements […]
This Mindfulness at Ramapo College weekend retreat at Blue Cliff monastery is for K-12 Educators and College and University Faculty. It will focus on developing an educator's personal practice through sharing, sitting and walking meditation, silent meals, and dharma talks and discussions with our own group and with the monastics. This retreat provides an opportunity […]
Work with "The Power of the Mindful Pause Before You Write", April 24 and April 26 from 11:30am-2:30pm at the Center for Reading and Writing, in the Library 2nd floor […]
Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to […]
Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to […]
Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly […]
Prepare for exams by learning to deal with stress and increasing focus with the Mindfulness at Ramapo College at the Potter library. Start your study session or take a break […]
Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly […]
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