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FREE INTRODUCTION TO MINDFULNESS

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah

Thursday, March 3 | 12-1pm | Anisfield School of Business Room 420 Instructors: Dr. James Morley and Dr. Carol Bowman This free introductory session will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but […]

Free

MBSR
Recurring

8 week Mindfulness-Based Stress Reduction Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah

This is an evidence-based method of mindfulness training developed at the University of Massachusetts Medical School. It can be an important adjunct in the treatment of a variety of health issues. It is also a very effective approach in reducing stress and pain while enhancing the ability to concentrate. The course runs from March 3 […]

$495