Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. The MBSR program was created by Jon Kabat -Zinn at the Center for Mindfulness at the University of Massachusetts Medical School. This program will be taught by Carol Bonilla Bowman, Ed.D., Associate Professor of Education at Ramapo College and MBSR instructor.

This MBSR program runs from June 1 to August 3 (not June 15 or July 6)
The retreat will be held on Saturday, July 23 from 9-4pm

Please bring a yoga mat and wear comfortable clothes.