Thursday, March 3 | 12-1pm | Anisfield School of Business Room 420

Instructors: Dr. James Morley and Dr. Carol Bowman

This free introductory session will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life. Wear comfortable clothing.