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Virtual Tour

Mindfulness Resources

TO: All Faculty

FROM: Carol Bowman, Coordinator of Programs, Mindfulness at Ramapo College


Dear Faculty,

We understand the anxiety and stress that we are all facing. Although there is no way to make the facts of our situation less grim, we do have choices in the way we meet them. Mindfulness at Ramapo would like to invite you to access the resources we offer to our Ramapo community, including free online meditations, courses, and other resources that might be helpful.

MBSR 8-Week Online Courses

Free MBSR Orientation

March 25, 2020

Join Zoom Meeting:

Weekly Free Meditation Sessions-Online

Mondays from 1:10-1:45pm 


Wednesdays from 5:30-6:30pm


Thursdays from 1:10-1:45pm


In April we will be offering:
– Mindful Self Compassion Orientation and 8-Week Course Online
– Ramapo Yoga Teacher Certification Orientation (For Fall registration)


Please go to to see all our current online offerings.


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