FROM: Carol Bowman, Coordinator of Programs, Mindfulness at Ramapo College
We understand the anxiety and stress that we are all facing. Although there is no way to make the facts of our situation less grim, we do have choices in the way we meet them. Mindfulness at Ramapo would like to invite you to access the resources we offer to our Ramapo community, including free online meditations, courses, and other resources that might be helpful.
MBSR 8-Week Online Courses