Skip to Provost site navigationSkip to main content

Virtual Tour

Mindfulness Resources

TO: All Faculty

FROM: Carol Bowman, Coordinator of Programs, Mindfulness at Ramapo College

 

Dear Faculty,

We understand the anxiety and stress that we are all facing. Although there is no way to make the facts of our situation less grim, we do have choices in the way we meet them. Mindfulness at Ramapo would like to invite you to access the resources we offer to our Ramapo community, including free online meditations, courses, and other resources that might be helpful.

MBSR 8-Week Online Courses

Free MBSR Orientation

March 25, 2020

6:50pm-9:00pm
Join Zoom Meeting: https://zoom.us/j/192834715

Weekly Free Meditation Sessions-Online

Mondays from 1:10-1:45pm
https://zoom.us/j/406892342 

 

Wednesdays from 5:30-6:30pm

https://ramapo.webex.com/meet/tamibulleri

 

Thursdays from 1:10-1:45pm

https://ramapo.webex.com/meet/nbaez

 

In April we will be offering:
– Mindful Self Compassion Orientation and 8-Week Course Online
– Ramapo Yoga Teacher Certification Orientation (For Fall registration)

 

Please go to https://www.ramapo.edu/mindfulness/ to see all our current online offerings.

 

Categories: Uncategorized