People Operations and Employee Resources Department (POERD)

Virtual Fitness - NJWELL
2021-03-25 14:00 - 15:00 (America/New_York)
Who says you need a gym membership to stay fit! In this class we’ll share fun and interactive routines that can be done in 3- or 5-minutes during the day to keep you healthy.

Staying Healthy - NJWELL
2021-03-30 13:00 - 14:00
During this class, we’ll provide a quick overview of the importance of self-care for your immune system, along with health tips for reducing your risk of contracting COVID-

6 Essential Tools for Estate Planning After Lockdown
2021-04-06 10:00 - 11:00
This seminar, presented by the NJDPB is designed to help you learn new behaviors and adopt healthy
financial practices—so no matter what your future holds, you can face it with confidence. Together, we’ll
tackle timely topics such as:
 Healthcare management
 Wills and Trusts
 Beneficiaries
 And more

Mental Fatigue
2021-04-07 11:00 - 12:00

Discovering Your Emotional Intelligence
2021-04-15 11:00 - 12:00

Cook Along with Joy
2021-04-17 10:00 - 11:00
Presenter(s):
Joy Bauer, MS, RDN
Discover nutrition tips and tricks from Joy Bauer, MS, RDN, health expert for NBC’s TODAY show and mom of three, that you can incorporate at home. Cook along with Joy from the comfort of your own kitchen, creating healthy and delicious meals your family will enjoy!
The virtual meeting link will be sent to you in the confirmation e-mail and the reminder e-mail.

Post-COVID-19: Symptoms and Syndromes
2021-04-21 15:00 - 16:00
Presenter(s):
Jeffrey Barasch, MD, FAACP, FAASM, Board Certified Sleep Medicine Specialist and Director, Center for Sleep Medicine

Most people with COVID-19 recover and return to normal health but some people can have symptoms that can last for a very long time after recovery from illness. Join us for this virtual presentation to learn about long term effects some people still experience even after having COVID-19 such as respiratory problems, sleep issues and chronic fatigue.
The virtual meeting link will be sent to you in the confirmation e-mail and the reminder e-mail.

Leading Change
2021-04-22 11:00 - 12:00

NJ Manufacturer - Educational Live Webinar Auto Insurance Basics
2021-04-27 12:00 - 13:00
NJM Insurance Group, a regional insurance carrier with a national reputation for outstanding customer and claims satisfaction based entirely on policyholder feedback, will present a live webinar on auto insurance. This comprehensive overview will include topics like available coverage options, rating factors, and discounts. You’ll have an opportunity to speak with NJM Representative Tara Patel about auto, home, condo, renters or umbrella insurance and receive quotations. Please see attached posters for registration instructions.

NJ Manufacturers Virtual Quoting Sessions
2021-04-27 13:00 - 18:00
Appointments are available from 1:00 – 6:00 pm with Tara Patel to discuss auto, home, condo, renters or umbrella insurance and receive quotations. Please register below.

The Stigma of Addiction
2021-04-27 19:00 - 20:00
Presenter(s):

Tony Hoffman

Join us for a live, virtual program featuring former BMX champion Tony Hoffman as he shares his journey from opioid addiction, homelessness, and prison, to getting sober, coaching the Olympic BMX team, and traveling the country to spread his message of recovery.
The virtual meeting link will be sent to you in the confirmation e-mail and the reminder e-mail.

Mental Health & Addiction
2021-05-04 13:00 - 14:00
Join our discussion around five common mental health diagnoses and the wellness strategies to help with recognition and treatment.

Workplace Wellness and the Conversation of Your Life
2021-05-10 12:00 - 13:00
In a medical emergency, patients don’t always get the health care treatment that
aligns with their preferences. They may also not be in a position to ensure that
their loved ones are taken care of in a worst case scenario. Naming a health care
proxy and beneficiaries ahead of time can help address these issues. You should
have a say in how you’re treated and receive the care you want, as well as have
peace of mind that your financial affairs are in order

Managing Stress Through Meditation
2021-05-12 12:00 - 13:00
Feeling too stressed to meditate? When you’re tense and frazzled, meditation can have a significant impact. Let us help you on your way to a calm mind; all you need to do is dial in, listen, relax and enjoy!

Taking Control of Your Taxes
2021-05-13 13:00 - 14:00
We hear every day that many Americans are not financially prepared for their future. People find the financial
planning process overwhelming and they don’t know where to begin.
We are pleased to offer you a financial wellness educational seminar through Prudential PathwaysSM. Prudential
PathwaysSM offers practical, down-to-earth information that may help you and your family today, tomorrow, and
beyond. It is designed to give you an understanding of the fundamentals of financial wellness through
educational seminars.

Virtual Fitness
2021-05-17 14:00 - 15:00
Who says you need a gym membership to stay fit! In this class we’ll share fun and interactive routines that can be done in three or five minutes during the day to keep you healthy.

Basic Banking and Banking Tips
2021-05-21 12:00 - 13:00
Learn all aspects of banking, including financial products, services and procedures and their effect on managing your money.

Diversity, Inclusion and AA/EEO Workshop
2021-05-24 13:00 - 14:30, 2021-05-25 15:00 - 16:30, 2021-05-27 10:30 - 12:00
Title: Diversity, Inclusion and AA/EEO Workshop
Workshop Description: The goal of this diversity, inclusion and AA/EEO Workshop is to promote and foster a climate of inclusion, sensitivity and respect at Ramapo College and to provide an overview of the State Policy Prohibiting Discrimination.
Length: 1.5 hours

Chair Yoga
2021-05-25 13:00 - 14:00
Take time to calm your mind and lower stress levels during these uncertain times with our webinar on chair yoga you can enjoy at home.

SUNY SPECTRUM Conference
2021-06-22 08:00 - 17:00
SUNY SPECTRUM Conference will take place virtually from June 28 – July 2, 2021. SPECTRUM is “the nation’s largest education conference devoted to preventing and responding to sexual and interpersonal violence against members of the LGBTQI+ community”. The conference touches on a variety of topics related to LGBTQI+ equity and activism. To learn more please see: www.suny.edu/events/spectrum/

Registration is now open. Ramapo College students, faculty and staff can register for free using their college email thanks to our grant-funded SUNY CSI membership. There is no cap on the number of RCNJ attendees. The Conference Call For Proposals is open through June 1st.

Horizon Blue Cross Blue Shield if NJ - The Scoop on Supplements
2021-07-14 12:00 - 13:00
Wondering about vitamin and supplement health benefits? Hear our health educator share the scoop on their nutrition and strategies for buying quality products.

Horizon Blue Cross Blue Shield of NJ - Virtual Fitness
2021-07-19 12:00 - 13:00
Learn quick and easy exercises that can be done in under five minutes during the day to keep you staying active and healthy.

Horizon Blue Cross Blue Shield of NJ - Chair Yoga
2021-07-23 13:00 - 14:00
Whether you’re new to yoga or a yogi, practicing yoga can help lower your stress levels and support a healthy immune system. Grab your chair and take time for yourself!

Nutrition Navigator - Blue Cross Blue Shield of NJ
2021-07-28 12:00 - 13:00
Let us help you navigate nutrition to plan healthier meals and better understand the nutrition basics for a balanced diet.

5 Steps to Retirement Readiness for State Employees
2021-08-17 08:00 - 17:00
You can help yourself plan for a more secure retirement in just five steps! This presentation is designed to help you create financial and emotional pictures for your retirement. The webinar is approximately 45 minutes in duration and includes a Q&A period. Topics include: Step 1 – What will your retirement be like? Step 2 – What will your expenses be today and tomorrow? Step 3 – Where will your money in retirement come from? Step 4 – What can you do today? Step 5 – How can you help protect your future income?

Understanding Your Pension Benefits for PERS & TPAF Members - State Employees Only
2021-09-01 10:00 - 11:00
Whether you are a new hire or have been a member of the Public Employees’ Retirement System (PERS) or the Teachers’ Pension and Annuity Fund (TPAF) for a while, this class will give you a basic understanding of your pension benefits. Topics covered are enrollment criteria, membership tiers, the Member Benefits Online System (MBOS), beneficiary designation, group life insurance coverage, purchasing service credit, pension loans, retirement formulas and withdrawing. This webinar is approximately 1 hour and 20 minutes long and includes a Q&A period. Note: This webinar is not designed for members who are planning to retire. This webinar is designed specifically for PERS and TPAF members employed by a N.J. State department, State agency, State Institution, or a N.J. State College/University.

Overview for Employees in the DCRP
2021-09-07 12:00 - 13:00
This is a live, interactive web presentation for members of the Defined Contribution Retirement Program (DCRP). This session is exclusively about the DCRP and provides information about eligibility for the DCRP, contributions rates, the investment funds that are available within the DCRP, the Goalmaker investment allocation tool, withdrawals, and the overall rules of the plan. We also take a look at Prudential’s DCRP Web site and how to process all changes such as adding a beneficiary and processing a withdrawal online. The webinar is approximately 45 minutes in duration with a question and answer period.

Nutrition and the Immune System - Horizon Wellness Webinar
2021-09-07 12:00 - 13:00
Learn how to improve your gut health for overall wellbeing. We’ll discuss the roles that pre- and probiotics play, as well as nutrition, to help your immune system.
