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(PDF) (DOC) (JPG)May 8, 2017

MAHWAH, N.J. — The Krame Center for Contemplative Studies and Mindful Living at Ramapo College is offering two summer sessions of the 8-week Mindfulness-Based Stress Reduction course with free orientations to the course on Tuesday, May 23 and Thursday, June 1.

Many physicians are turning to mindfulness practice to help their patients find relief from conditions including asthma, chronic pain, gastrointestinal stress, high blood pressure, anxiety and panic episodes, sleep disturbances, stress and heart disease. Mindfulness-Based Stress Reduction (MBSR), developed by Jon Kabat Zinn, brings a form of meditation known as mindfulness into the medical mainstream. Learn how to take better care of yourself and mobilize your own inner resources for coping, growing and healing. Develop an awareness of the body and emotions and thoughtfully respond instead of react to situations. Learn to focus attention in the present moment.

There is also a 5-Day Residential Intensive MBSR course called “Mindfulness Tools” from August 10-15.  For more information or registration, visit http://tinyurl.com/zvlwrly

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Ramapo College of New Jersey is the state’s premier public liberal arts college and is committed to academic excellence through interdisciplinary and experiential learning, and international and intercultural understanding. The College is ranked #1 among New Jersey public institutions by College Choice, and is recognized as a top college by U.S. News & World Report, Kiplinger’s, Princeton Review and Money magazine, among others. Ramapo College is also distinguished as a Career Development College of Distinction by CollegesofDistinction.com, boasts the best campus housing in New Jersey on Niche.com, and is designated a “Military Friendly College” in Victoria Media’s Guide to Military Friendly Schools.

Established in 1969, Ramapo College offers bachelor’s degrees in the arts, business, humanities, social sciences and the sciences, as well as in professional studies, which include business, education, nursing and social work. In addition, the College offers courses leading to teacher certification at the elementary and secondary levels, and offers graduate programs leading to master’s degrees in Accounting, Business Administration, Educational Technology, Educational Leadership, Nursing, Social Work and Special Education.

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