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(PDF) (DOC) (JPG)May 8, 2017

MAHWAH, N.J. — The Krame Center for Contemplative Studies and Mindful Living at Ramapo College is offering two summer sessions of the 8-week Mindfulness-Based Stress Reduction course with free orientations to the course on Tuesday, May 23 and Thursday, June 1.

Many physicians are turning to mindfulness practice to help their patients find relief from conditions including asthma, chronic pain, gastrointestinal stress, high blood pressure, anxiety and panic episodes, sleep disturbances, stress and heart disease. Mindfulness-Based Stress Reduction (MBSR), developed by Jon Kabat Zinn, brings a form of meditation known as mindfulness into the medical mainstream. Learn how to take better care of yourself and mobilize your own inner resources for coping, growing and healing. Develop an awareness of the body and emotions and thoughtfully respond instead of react to situations. Learn to focus attention in the present moment.

There is also a 5-Day Residential Intensive MBSR course called “Mindfulness Tools” from August 10-15.  For more information or registration, visit


Ramapo College of New Jersey is the state's premier public liberal arts college. Ranked among the top colleges in the region by College Choice and recognized by, among others, U.S. News & World Report, Princeton Review, Colleges of Distinction and, also designated by Victory Media as a "Military Friendly College," Ramapo College is committed to academic excellence through interdisciplinary and experiential learning, and international and intercultural understanding.

Established in 1969, Ramapo College offers bachelor's degrees in the arts, business, humanities, social sciences and the sciences, as well as in professional studies, which include business, education, nursing and social work. In addition, the College offers courses leading to teacher certification at the elementary and secondary levels, and offers graduate programs leading to degrees in Accounting, Business Administration, Educational Technology, Educational Leadership, Nursing, Social Work and Special Education.


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