{"id":5466,"date":"2017-12-15T16:26:10","date_gmt":"2017-12-15T21:26:10","guid":{"rendered":"https:\/\/www.ramapo.edu\/kramecenter\/?page_id=5466"},"modified":"2022-11-15T21:12:41","modified_gmt":"2022-11-16T02:12:41","slug":"weekly-meditations","status":"publish","type":"page","link":"https:\/\/www.ramapo.edu\/mindfulness\/weekly-meditations\/","title":{"rendered":"Weekly Meditations"},"content":{"rendered":"

Weekly Meditation Sessions-Online and In-Person!<\/h3>\n
\"meditation<\/a>

View from the meditation room<\/p><\/div>\n

\n

Weekly Day and Evening Meditation Sessions-Online<\/h3>\n

To register<\/span> for Weekly Meditation Sessions<\/span>, <\/a>please click here.<\/a><\/strong><\/h4>\n

To\u00a0Begin Spring 2023 | Schedule TBA:<\/span><\/strong><\/h4>\n

Join us Wednesdays |<\/strong>\u00a05:30 PM \u2013 6:10 PM | <\/strong>with Carol Bowman<\/strong><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Meeting Link:\u00a0https:\/\/ramapo.webex.com\/meet\/cbowman<\/a><\/strong><\/p>\n

<\/i><\/i><\/i><\/span>Weekly Meditation Sessions Information and Leaders<\/div>
\n

Information:\u00a0<\/strong>Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginning meditators.<\/p>\n

Registration<\/strong>: Registration is required but you may click in to sample a meditation.<\/p>\n

All weekly meditation sessions are currently ONLINE.<\/p>\n

Bios for our Meditation Leaders<\/strong><\/p>\n

Dr. Carol Bowman<\/strong><\/p>\n

Carol Bowman, Ed. D., Associate Professor of Education at Ramapo College, is Program Coordinator for the Mindfulness at Ramapo College of New Jersey and Director of Yoga Studies Programs at Ramapo College.\u00a0She became a Yoga Teacher in 2008 and initiated the Yoga Teacher Certification Program at Ramapo College. \u00a0She has been deeply influenced by the teachings of Thich Nhat Hanh and \u00a0practiced at Blue Cliff Monastery, eventually training at the Center for Mindfulness at the University of Massachusetts Medical Center as a teacher of Mindfulness Based Stress Reduction. Carol convenes the Contemplative Studies Minor and conducts research in yoga and mindfulness education, as well as teaching workshops for educators in mindfulness education. Her greatest motivation is the transformation of education to embrace both mind and heart.<\/p>\n

Tami Bulleri, PA,\u00a0Meditation Leader, MBSR Instructor<\/strong><\/p>\n

Formerly trained in the medical field, Tami became aware of the profound benefits of the MBSR program for her patients. Deciding to take the course herself in 2009, she found the investigation into her own mind’s patterns and reactions both fascinating and liberating. Finding the power of awareness to be transformative and wanting to share these skills with others, Tami trained to become an MBSR Instructor through the Center for Mindfulness at UMass Medical School, studied Interpersonal Neurobiology with Dr. Dan Siegel, and graduated\u00a0from the Mindful Schools Program in 2016. She is currently living in Ringwood, NJ with her husband and 3 children and she is dedicated and eager to bring mindfulness to her community and local school.<\/p>\n

 <\/p>\n<\/div><\/div>\n

\n
<\/i><\/i><\/i><\/span>What our participants have to say<\/div>
\n

What participants have to say about the weekly meditations<\/h4>\n

“I like the mediation, the friendly welcoming staff, the creation of a comfortable safe space, and the view of the Ramapo Mountains.\u00a0 The opportunity for quiet reflection”<\/p>\n

“The combination of a guided meditation and being in silent communion with other meditators in a completely comfortable room, with comfortable chairs and cushions.”<\/p>\n

“I find the experience to be soothing, and returned to my desk more productive and centered.”<\/p>\n

“I have attended both Wednesday night\u00a0free meditations\u00a0so far and found them both worthwhile. Each different because of the leader, but each type had fruitful results for the life thinking which I am doing now. I am so pleased to have found the Mindfulness at Ramapo College at this time of my life!” -Gail<\/p>\n

“Love the meditation classes. They have added quality to my life” \u00a0– Myra<\/p>\n<\/div><\/div>\n

\n

To request disability-related accommodations, please contact\u00a0mindfulness@ramapo.edu<\/a>.

\r\n\r\n\"Mindfulness\r\n\r\nMindfulness at Ramapo College of New Jersey<\/strong>
\r\n505 Ramapo Valley Rd
\r\nMahwah, New Jersey 07430
\r\n(201) 684-6855
\r\nmindfulness@ramapo.edu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Weekly Meditation Sessions-Online and In-Person! Weekly Day and Evening Meditation Sessions-Online To register for Weekly Meditation Sessions, please click here. To\u00a0Begin Spring 2023 | Schedule TBA: Join us Wednesdays |\u00a05:30 PM \u2013 6:10 PM | with Carol Bowman \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Meeting Link:\u00a0https:\/\/ramapo.webex.com\/meet\/cbowman<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5466","page","type-page","status-publish","hentry"],"yoast_head":"\nMindfulness and Meditation | Mindfulness at Ramapo College<\/title>\n<meta name=\"description\" content=\"Learn to meditate or expand your meditation practice with guided mindfulness meditations for beginners or those with experience at Ramapo College in upper Bergen County. 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