Mindfulness at Ramapo College

Qigong and the Science of Resilience: Ancient and Modern Tools for Inner Strength with Bethany Ryker, LMT, IIQTC
2019-10-05 14:00 - 17:00 (America/New_York) | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
Qigong, China’s ancient system of energy medicine, often referred to as “Meditation in Motion”, promotes balance and flow of Qi — life force energy. By combining Qigong practices with evidence-based tools from Cognitive Neuroscience, we fortify our capacity for resilience: the foundation for durable inner strength in a challenging world.
The workshop will be led by Bethany Ryker, LMT, IIQTC. She is an Integral Qigong and Tai Chi Instructor, bodyworker and longtime staff member at the Omega Institute dedicated to teaching self-care and empowerment.

MSC Five-Day Mindful Self-Compassion Intensive
2020-01-12 - 2020-01-17 | NJ, United States
The full eight-session MSC curriculum can be experienced in an intensive format, usually consisting of an introductory evening, four full days of training, and a final morning of training and closing. As the name suggests, an MSC intensive is a deep dive into the practice of self-compassion. While it can be emotionally challenging, concentrated practice allows you to immerse yourself more deeply in MSC and experience its transformative potential.

Orientation to Ramapo Yoga Teacher Certification Program
2020-01-23 18:00 - 19:00, 2020-03-12 18:00 - 19:00, 2020-04-21 18:00 - 19:00 | ASB 420

Weekly Wednesday Evening Meditation Sessions
2020-02-05 17:30 - 18:30
Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ.
Online Guided Meditation

All Levels Yoga Class-Free!
2020-02-24 10:00 - 11:00 | ASB 420

MBSR 8-WEEK COURSE ORIENTATION
2020-03-25 19:00 - 21:00 | ONLINE, Join Zoom Meeting https://zoom.us/j/192834715

Weekly Day Meditation Sessions
2020-09-23 17:30 - 18:15
Wednesdays 5:30 PM – 6:15 PM – with Punita Thaker
Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ.
Register at https://www.ramapo.edu/mindfulness/weekly-meditations/
Registration is free, your donations allow us to continue to bring this program to all.
Online Guided Meditations

YOGA CERTIFICATE PROGRAMS INFORMATION SESSIONS
2021-01-13 17:00 - 18:00
Join us for a free Information Session on Wednesday,January 13, 5:00-6:00 pm at Link. Class starts on February 1!
Consider becoming a yoga teacher and begin the 200 Hour Certification program now. Ramapo is a Registered Yoga Alliance School. For more information, call 201-684-7370 or visit www.ramapo.edu/mindfulness/yogaprograms/

Thanksgiving Meditation
2022-11-16 12:15 - 13:00 | York Room, Birch Mansion, 505 Ramapo Valley Rd
Thanksgiving Meditation
Wednesday, November 16 | 12:15 pm – 1:00 pm
In the York Room, Birch Mansion
The whole Ramapo community – students, faculty, staff, alumni – are invited to come and share thanksgiving and gratitude in a guided meditation.
Refreshments available and welcome.
