Mindfulness at Ramapo College

FREE WEEKLY DAY MEDITATION SESSIONS
2016-09-19 12:10 - 12:45 (America/New_York) | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
Come to free weekly day meditations at the Mindfulness at Ramapo College. These weekly sessions will run on Mondays and Thursdays until December 22 and will be partially guided. They are for both new and experienced meditators. There will be a variety of leaders.
This event is free but requires registration to receive a parking pass. Walk-ins are welcome and can register at session.

FREE WEEKLY DAY MEDITATION SESSIONS
2016-09-22 12:10 - 12:45 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
Come to free weekly day meditations at the Mindfulness at Ramapo College. These weekly sessions will run on Mondays and Thursdays from September 19 to November 21 and will be partially guided. They are for both new and experienced meditators. There will be a variety of leaders.
This event is free but requires registration to receive a parking pass . Walk-ins are welcome and can register at session.

8 WEEK MINDFULNESS-BASED STRESS REDUCTION COURSE - in collaboration with the Center for Mindfulness at UMass
2016-09-22 19:00 - 21:30 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
This 8-Week Mindfulness-Based Stress Reduction Course (MBSR) is an evidence-based method of mindfulness training developed at the University of Massachusetts Medical School by Jon Kabat-Zinn. It can be an important adjunct in the treatment of a variety of health issues. It is also a very effective approach in reducing stress and pain while enhancing the ability to concentrate.
This course runs on Thursday evenings, from September 22 to November 17 (except October 13) with a full day retreat on November 6. The course will be taught by Meg Chang, EdD, BC-DMT, LCAT, in collaboration with the Center for Mindfulness at UMass Medical School.
Discounts available for educators K-12, faculty, staff, students, alumni and Friends of Ramapo College.
See website for details and registration.

FREE ORIENTATION TO 8-WEEK MINDFULNESS-BASED STRESS REDUCTION COURSE
2016-09-23 09:30 - 11:30 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
This is a free orientation with Ken Verni, Psy.D to the 8 week Mindfulness-Based Stress Reduction Course (MBSR).. An orientation class is required for the MBSR course. MBSR is an evidence-based method of mindfulness training developed at the University of Massachusetts Medical School. It can be an important adjunct in the treatment of a variety of health issues. It is also a very effective approach in reducing stress and pain while enhancing the ability to concentrate.
The 8-Week MBSR course is Friday mornings, from September 30 to November 18 with a full day retreat on November 6 with CFM approved instructor, Dr. Ken Verni.
Tuition based on household income with discounts available for educators K-12, Ramapo faculty, staff, students, alumni and Friends of Ramapo College.
See website for details and registration.

HALF-DAY SILENT RETREAT "FINDING THE STILLNESS WITHIN" WITH JON AARON
2016-09-24 09:00 - 13:00 | Trustees Pavilion, Ramapo College, 505 Ramapo Valley Rd, Mahwah, NJ, 07675, United States
Join us for a half-day silent retreat “Finding the Stillness Within” with certified MBSR instructor and confounding member of the New York Mindfulness Meditation Collaborative. Discounts for MBSR graduates, and Ramapo faculty, staff and students.

DAY OF MINDFULNESS (FOR RAMAPO CAMPUS ONLY)
2016-09-28 10:00 - 16:00 | Alumni Lounges/SC 156-158 and outside Birch Mansion 2-4pm, 505 Ramapo Valley Rd., Mahwah, NJ, 07430, United States
Day of Mindfulness with the monks from the Blue Cliff monastery
Wednesday, September 28
10am-4pm (for Ramapo faculty, staff and students) and 5:30-6:15pm open to all
Student Center rooms 156-158 and the area outside Birch Mansion weather permitting
The Mindfulness at Ramapo College will be hosting a Day of Mindfulness for Ramapo faculty, staff and students on Wednesday, September 28. Activities begin with yoga at 10am in SC 156 and then a meditation and talk with the monks from Blue Cliff monastery and then activities continue until 4pm. There will be a meditation open to Ramapo and the local community at 5:30-6:15pm in ASB 420.
See website for schedule. All events are free, but some require registration, though walk-ins are always welcome.

8-WEEK MINDFULNESS-BASED STRESS REDUCTION COURSE
2016-09-30 09:30 - 12:00 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
This is an evidence-based method of mindfulness training developed at the University of Massachusetts Medical School. It can be an important adjunct in the treatment of a variety of health issues. It is also a very effective approach in reducing stress and pain while enhancing the ability to concentrate.
The course runs Friday mornings from September 30-November 18 with a full day retreat on November 6. The course will be taught by Dr. Ken Verni, Psy.D. a clinical psychologist and a CFM approved MBSR instructor.
Discounts available for educators k-12 and faculty, staff, students, alumni and Friends of Ramapo. See website for details and registration.

FREE INTRODUCTION TO MINDFULNESS WORKSHOP
2016-10-05 19:00 - 20:30, 2016-11-02 12:00 - 13:00 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
Instructors: Dr. James Morley and Dr. Carol Bowman
Mindfulness is a purposeful way of focusing attention in the present moment. It promotes a presence in the here and now that is often lost in today’s fast paced society. Research indicates that mindfulness practices decrease anxiety and stress while enhancing the ability to concentrate and pay attention. The physical and psychological benefits have been well documented.
This free introductory session will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life. Wear comfortable clothing.

"FORGIVE FOR GOOD" WITH FRED LUSKIN, Ph.D, STANFORD UNIVERSITY LECTURE AND BOOK SIGNING
2016-10-13 18:30 - 20:30 | Trustees Pavilion, Ramapo College, 505 Ramapo Valley Rd, Mahwah, NJ, 07675, United States
The 9 steps of forgiveness from the Stanford Forgiveness Project will be highlighted. This ground breaking approach offers insights into the healing powers and medical benefits of forgiveness. Dr. Fred Luskin offers a powerful method in which the emphasis is of letting go of hurt, helplessness and anger while increasing confidence, hope and happiness. Through these powerful techniques individuals can learn how to release unwanted hurts and grudges. Gratitude and compassion will also be explored as aspects of human goodness that can be developed and nourished. Book signing 6:30-7 and lecture 7-8:30pm.
IMPORTANT NOTE: IF YOU ARE HAVING TROUBLE REGISTERING FOR THIS EVENT, PLEASE EMAIL MINDFULNESS@RAMAPO.EDU. We are having some computer issues and can take your registration by email.

MINDFULNESS FOR TEACHERS WORKSHOP
2016-10-20 16:00 - 18:00 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
This free workshop is designed for K-12 faculty and staff who are interested in learning more about developing a personal mindfulness practice that supports their teaching. The workshop with include a mindfulness meditation and discussion on how mindfulness can assist in the prevention of burnout and compassion fatigue and lower stress levels.
This workshop is a prerequisite for a second class will be offered in the spring with information about how to incorporate Contemplative Studies and Mindfulness into the classroom. Part 2 will introduce hands-on strategies for use in the classroom and will include a short introduction to the “.b” Mindfulness in Schools Program (mISP) curriculum.
Presented by Carol Bowman Ed.D. Associate Professor of Education with guest presenter, Joe Kiely, Northern Highlands High School.
Teachers will receive 3 Professional Development credit hours for their participation.

MBSR RETREAT OPEN TO ALL MBSR COURSE GRADUATES
2016-11-06 09:00 - 16:00 | Alumni Lounges/Student Center 156-158, 505 Ramapo Valley Rd, Rivervale, NJ, 07430, United States
This Sunday, November 6 retreat is open to all past graduates of the Mindfulness at Ramapo College MBSR courses. If you are interested in attending, for more information and your parking pass, please email mindfulness@ramapo.edu if you are interested. Carol Bowman and Ken Verni will be leading.

FREE WEEKLY DAY MEDITATION SESSIONS
2016-11-17 12:10 - 12:45 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
Come to free weekly day meditations at the Mindfulness at Ramapo College. These weekly sessions will run on Mondays and Thursdays until December 22 and will be partially guided. They are for both new and experienced meditators. There will be a variety of leaders.
This event is free but requires registration to receive a parking pass . Walk-ins are welcome and can register at session.

"SELF-HEALING FOR CAREGIVERS" WITH MICHAEL KEARNEY, M.D. AND RADHULE WEININGER, M.D.
2016-11-18 09:00 - 16:30 | Trustees Pavilion, Ramapo College, 505 Ramapo Valley Rd, Mahwah, NJ, 07675, United States
In this one day seminar for clinicians and caregivers of all disciplines who are interested in formulating an ongoing practice for resilience and self-care, Drs. Kearney and Weininger will exam be the different occupational stress syndromes–burnout, vicarious traumatization and moral distress syndrome.
Participants will explore ways to experience healing through the inner-path of mindfulness meditation and the outer-path of sensory engagement with nature. They will formulate their own customized self-care plan and discuss how to bring these insights back into the clinical setting. Workshop 9am-4pm and book signing 4-4:30pm. Ramapo students cost is $25. Price includes lunch.

FREE WEEKLY DAY MEDITATIONS SESSIONS
2016-11-28 12:10 - 12:45 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
Come to free weekly day meditations at the Mindfulness at Ramapo College. These weekly sessions will run on Mondays and Thursdays until December 22 and will be partially guided. They are for both new and experienced meditators. Peter Shalit will be leading.
Walk-ins are welcome and can register at session.

FREE WEEKLY DAY MEDITATION SESSIONS
2016-12-12 00:10 - 12:45 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
Partially guided meditations, no experience required in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit on Mondays and Thursdays from 12:10-12:45 until December 22. Registration is required but walk-ins are welcome and can register at the session.

FREE WEEKLY DAY MEDITATION SESSIONS
2016-12-22 00:10 - 12:45 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
Partially guided meditations. No experience required.. These free weekly meditation sessions will be led by Peter Shalit with the last session being held December 22. Walk-ins are welcome and can register at the session. Meditations will begin again January 8.

FREE ORIENTATION TO MINDFULNESS-BASED STRESS REDUCTION WINTER COURSE
2017-01-07 09:30 - 11:30 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
Free orientation to 8-Week Mindfulness-Based Stress Reduction Course (MBSR) course with Beth Sandweiss, MSW, MA, LPC. Learn about the course developed at the University of Massachusetts Medical School by Jon Kabat-Zinn and its many benefits.

Free Weekly Day Meditation Sessions
2017-01-09 13:10 - 13:45 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Free Weekly Evening Meditation Sessions
2017-01-11 17:30 - 18:15, 2017-02-01 17:30 - 18:15 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
Come to free weekly meditations at the Mindfulness at Ramapo College. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders.
This event is free but requires registration to receive a parking pass. Walk ins are welcome and can register at the session.

8-WEEK MINDFULNESS-BASED STRESS REDUCTION WINTER COURSE
2017-01-14 09:30 - 12:00 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
This 8-week course was developed at the University of Massachusetts Medical School by Jon Kabat-Zinn taught by Beth Sandweiss, MSW, MA, LPC. Course is on Saturdays in ASB 420, 9:30am-noon from January 14 to March 18, with March 25 as a snow day (not Jan 28 or February 25). The all day retreat is Sunday, February 26 in the York Room.

FREE INTRODUCTION TO MINDFUNLESS
2017-01-25 19:00 - 20:30 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
Come to a free introduction to Mindfulness workshop where we will briefly review the benefits of mindfulness practices and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life. Research indicates that mindfulness practices decrease anxiety and stress while enhancing the ability to concentrate and pay attention. The physical and psychological benefits have been well documented. The workshop will be in Anisfield School of Business building room 420 from 7-8:30pm. For more information on this workshop and other programs, visit www.ramapo.edu/mindfulness. Registration requested, but walk-ins are welcome.

FREE ORIENTATION TO MINDFULNESS-BASED STRESS REDUCTION COURSE
2017-02-09 19:00 - 21:00 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
Free orientation to 8-Week Mindfulness-Based Stress Reduction Course (MBSR course with Carol Bowman, Ed.D. Learn about the course developed at the University of Massachusetts Medical School by Jon Kabat-Zinn and its benefits.

FREE ORIENTATION TO MINDFULNESS-BASED STRESS REDUCTION COURSE
2017-02-10 09:30 - 11:30, 2017-02-16 19:00 - 21:00, 2017-02-17 09:30 - 11:30 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
Free orientation to 8-Week Mindfulness-Based Stress Reduction Course (MBSR course with Ken Verni, Psy.D.. Learn about the course developed at the University of Massachusetts Medical School by Jon Kabat-Zinn and its benefits.

FREE MINDFULNESS FOR TEACHERS
2017-02-16 16:00 - 18:00 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
This is part of the “Creating a Mindful School” program.
This workshop is designed for K-12 that supports their teaching. The workshop with include a mindfulness meditation and discussion on how mindfulness can assist in the prevention of burnout and compassion fatigue and lower stress levels.
The second workshop which will be offered March 23 with information about how to incorporate mindfulness into the classroom. Part two will introduce hands-on strategies for use in the classroom.
Presented by Carol Bowman Ed.D. Associate Professor of Education with guest presenter, Joe Kiely, Northern Highlands High School. This workshop pis in collaboration with TMI Education
Teachers will receive 3 Professional Development credit hours for their participation.

FREE MOVIE NIGHT "MINIMALISM: A DOCUMENTARY ABOUT THE IMPORTANT THINGS"
2017-02-16 19:00 - 21:00 | Anisfield School of Business Room136, 505 Ramapo Valley Rd, Mahwah , 07430, United States
Free Movie Night hosted by the Mindfulness at Ramapo College and Ramapo Green, within the Center for Sustainability “ Minimalism: A Documentary About The Important Things” Movie viewing and short question and answer period on Thursday, February 16. 7-9pm ASB 136. Explore how might your life be better with less.

8-WEEK MINDFULNESS-BASED STRESS REDUCTION COURSE
2017-02-23 19:00 - 21:30 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
This 8-week course was developed at the University of Massachusetts Medical School by Jon Kabat-Zinn taught by Carol Bowman, Ed.D. Course is on Saturdays in ASB 420, 9:30am-noon from January 14 to March 11, with March 18 as a snow day. The all day retreat is Sunday, February 26 in the York Room.
