FREE INTRODUCTION TO MINDFULNESS
2016-03-03 12:00 - 13:00 (America/New_York) | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
Thursday, March 3 | 12-1pm | Anisfield School of Business Room 420
Instructors: Dr. James Morley and Dr. Carol Bowman
This free introductory session will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life. Wear comfortable clothing.

8 week Mindfulness-Based Stress Reduction Course
2016-03-03 19:00 - 21:30 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
This is an evidence-based method of mindfulness training developed at the University of Massachusetts Medical School. It can be an important adjunct in the treatment of a variety of health issues. It is also a very effective approach in reducing stress and pain while enhancing the ability to concentrate.
The course runs from March 3 to April 28 (except March 17) with a full day retreat on April 16. The course will be taught by Carol Bonilla Bowman, Ed.D., Associate Professor of Education at Ramapo College and CFM approved MBSR instructor.
Discounts available for educators K-12, faculty, staff, students, alumni and Friends of Ramapo College. Discounts available for educators k-12 and faculty, staff, students, alumni and Friends of Ramapo. See website or registration link for more information.

"CONSCIOUS EATING" WITH DR. JACQUELINE EHLERT
2016-03-10 19:00 - 20:30 | Trustees Pavilion, Ramapo College, 505 Ramapo Valley Rd, Mahwah, NJ, 07675, United States
THIS EVENT IS CLOSED!! Please check back for Fall dates.
PLEASE NOTE: Due to the experiential nature of this lecture, only pre-registered participants will be allowed.
Thursday, March 10 | 7-8:30pm | Trustees Pavilion
Using an evidenced based scientific and hands-on approach, you will learn about the intertwined connection between mind-body and eating. Dr. Ehlert will take you through a full sensory eating experience and guide you through the process of making life-long changes that will benefit your health. Becoming fully aware of what, where and why we eat the foods we choose is at the core of “Conscious Eating.” $15 Community charge | Free for Ramapo faculty and staff.

Dr. Ehlert is a registered dietitian and holds a doctoral degree in eating behavior.

"CALMING OUR ANXIOUS BRAINS WITH MINDFUL AWARENESS" WITH DR. KEN VERNI
2016-04-04 19:00 - 20:30 | Trustees Pavilion, Ramapo College, 505 Ramapo Valley Rd, Mahwah, NJ, 07675, United States
Monday | April 4 | 7 – 8:30 pm | Trustees Pavilion
We all want to feel safe and secure in our lives and our surroundings and our brain functions in a way that is meant to help us achieve this desire; however, due to the complex, fast- paced nature of modern life, the very functions that are meant to help us instead cause unnecessary anxiety. Mindfulness practice helps us to calm down the fight or flight centers of the brain and bring ease to the body. As our bodies settle down our minds settle as well. Dr. Ken Verni is a licensed Psychologist and an advanced Mindfulness-Based Stress Reduction (MBSR) instructor.
$15 Community charge | Free for Ramapo faculty, staff and students. This event requires registration and a parking pass.

"PRACTICING SELF-COMPASSION TO CONNECT WITH OTHERS" WITH SHARON SALZBERG
2016-04-20 18:30 - 21:00 | Sharp Theatre Berrie Center, Ramapo College 505 Ramapo Valley Rd, Mahwah, 07430
Wednesday | April 20 | Lecture 7 – 9 p.m. | Book signing 6:30 – 7 p.m. Sharp Theatre in the Berrie Center
We yearn for connection with others, but often our mind creates assumptions, distractions, fears, expectations, or a personal sense of unworthiness that can contribute to feelings of separation. With mindfulness and lovingkindness techniques, Sharon Salzberg will guide participants through the process of seeing through layers of habit – whether rooted in fear, self-condemnation or other mental conditioning to grow this sense of connection. There will be a book signing of Real Happiness, (available for purchase), before the lecture. Sharon Salzberg is a meditation teacher and New York Times best-selling author.

$15 Community charge | Free for Ramapo faculty, staff and students. This event requires registration and a parking pass.

"MINDFULNESS FOR YOUR HEALTH AND WELL BEING" WITH DR. NANCY COTTER
2016-05-05 19:00 - 20:30 | Trustees Pavilion, Ramapo College, 505 Ramapo Valley Rd, Mahwah, NJ, 07675, United States
Thursday | May 5 | 7 – 8:30 p.m.| The Trustees Pavilion at Ramapo College of New Jersey 505 Ramapo Valley Road | Mahwah, N.J. 07430
Join us for an interactive lecture that will provide an overview of the research supporting the use of mindfulness for your everyday health and well being. Learn how mindfulness can positively impact many areas of your life; such as work, relationships, sleep, physical health and nutrition. Participants will begin to create a more “mindful me” as you experience and learn different techniques for inviting mindfulness into your everyday lives.
Dr. Cotter is the Lead Physician for Integrative Medicine at the Veterans Association in New Jersey. She was the founding Medical Director of the Integrative Medicine Program at Atlantic Health in New Jersey.
$15 Community charge | Free Ramapo Faculty, Staff and Ramapo students This event requires registration and a parking pass.

MINDFULNESS AND QUALITATIVE INQUIRY PANEL DISCUSSION
2016-05-16 14:00 - 15:20 | Trustees Pavilion, Ramapo College, 505 Ramapo Valley Rd, Mahwah, NJ, 07675, United States
Dr. James Morley invites community and Ramapo faculty, staff and students to attend this Mindfulness and Qualitative inquiry Panel Discussion, part of the 2016 Society for Qualitative Inquiry in Psychology on Monday, May 16 from 2-3:20pm in theTrustees Pavilion at Ramapo College of New Jersey.
If interested in attending this Panel Discussion, please register by May 13.

FREE INTRODUCTION TO MINDFULNESS-BASED STRESS REDUCTION
2016-05-25 19:00 - 20:00 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
Free introduction to the 8 week Mindfulness-Based Stress Reduction course. This is an evidence-based method of mindfulness and relaxation training developed at the University of Massachusetts Medical School. It can be an important adjunct in the treatment of a variety of health issues. It is also a very effective approach in reducing stress and pain while enhancing the ability to concentrate. The course will be taught by Carol Bonilla Bowman, Ed.D., Associate Professor of Education at Ramapo College and CFM approved MBSR instructor.

FREE INTRODUCTION TO MINDFULNESS-BASED STRESS REDUCTION
2016-05-26 09:30 - 10:30 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
Free introduction to the 8-week Mindfulness-Based Stress Reduction course. This is an evidence-based method of mindfulness and relaxation training developed at the University of Massachusetts Medical School. It can be an important adjunct in the treatment of a variety of health issues. It is also a very effective approach in reducing stress and pain while enhancing the ability to concentrate. The course will be taught by Beth Sandweiss M.S.W., M.A.and CFM approved MBSR instructor.

FREE WEEKLY EVENING MEDITATION SESSIONS
2016-06-01 17:30 - 18:30 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
Come to free weekly meditations this summer at the Mindfulness at Ramapo College. These weekly sessions will run on Wednesday evenings from June 1 to July 27 and will be partially guided. They are for both new and experienced meditators. There will be a variety of leaders.
This event is free but requires registration.

8-WEEK MINDFULNESS-BASED STRESS REDUCTION - WEDNESDAY EVENINGS
2016-06-01 19:00 - 21:30 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. The MBSR program was created by Jon Kabat -Zinn at the Center for Mindfulness at the University of Massachusetts Medical School. This program will be taught by Carol Bonilla Bowman, Ed.D., Associate Professor of Education at Ramapo College and MBSR instructor.
This MBSR program runs from June 1 to August 3 (not June 15 or July 6)
The retreat will be held on Saturday, July 23 from 9-4pm
Please bring a yoga mat and wear comfortable clothes.

8-WEEK MINDFULNESS-BASED STRESS REDUCTION - THURSDAY MORNINGS
2016-06-02 09:30 - 12:00 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. The MBSR program was created by Jon Kabat -Zinn at the Center for Mindfulness at the University of Massachusetts Medical School. This program will be taught by Beth Sandweiss, M.S.W., M.A. and MBSR instructor.
This MBSR program runs from June 2 to August 4 (not July 7)
The retreat will be held on Sunday, July 24 from 9-4pm
Please bring a yoga mat and wear comfortable clothes.

FREE INTRODUCTION TO MINDFULNESS
2016-06-02 19:00 - 20:30 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
Mindfulness is a purposeful way of focusing attention in the present moment. It promotes a presence in the here and now that is often lost in today’s fast paced society. Research indicates that mindfulness practices decrease anxiety and stress while enhancing the ability to concentrate and pay attention. The physical and psychological benefits have been well documented.
This free introductory session will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life. Wear comfortable clothing. Instructors: Dr. James Morley and Dr. Carol Bowman

.B MINDFULNESS IN SCHOOLS PROJECT: CURRICULUM TRAINING
2016-07-06 16:00 - 2016-07-10 15:00 | Trustees Pavilion, Ramapo College, 505 Ramapo Valley Rd, Mahwah, NJ, 07675, United States
.b Mindfulness in School Project: Teacher Training
Wednesday, July 6 to Sunday, July 10
4 Intensive Days of Training
Trainers Ted DesMaisons, Charisse Minerva Spencer Mindfulness in Schools Project
.b is a fun, engaging and useful ten-session mindfulness course for young people, adapted from the adult courses Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy. It has been evaluated positively by the University of Cambridge and Oxford Brookes, and can be used in a wide range of contexts and age ranges.

FREE ORIENTATION TO 8-WEEK MINDFULNESS BASED STRESS REDUCTION COURSE
2016-09-08 19:00 - 21:00 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
This is a free orientation with Carol Bowman Ed.D to the 8 week Mindfulness-Based Stress Reduction Course (MBSR). An orientation class is required to participate in the MBSR course.
MBSR is an evidence-based method of mindfulness training developed at the University of Massachusetts Medical School. It can be an important adjunct in the treatment of a variety of health issues. It is also a very effective approach in reducing stress and pain while enhancing the ability to concentrate.
The 8-Week MBSR course is available on Thursday evenings or Friday mornings, from September 22 to November 18 (except October 13) with a full day retreat on November 6.
The Thursday evening course will be taught by Meg Chang, EdD, BC-DMT, LCAT, in collaboration with the Center for Mindfulness at UMass Medical School.
The Friday morning course will be taught by Dr. Ken Verni, a CFM approved instructor.
Tuition based on household income with discounts available for educators K-12, Ramapo faculty, staff, students, alumni and Friends of Ramapo College.
See website for details.

"CULTIVATING PRESENCE IN RELATIONSHIPS" WITH FLORENCE MELEO-MEYER
2016-09-14 19:00 - 20:30 | Trustees Pavilion, Ramapo College, 505 Ramapo Valley Rd, Mahwah, NJ, 07675, United States
Relationships are a source of great joy and, at times, stress. Join Florence Meleo-Meyer, from the Center for Mindfulness at UMass Medical School, as she talks about how interpersonal mindfulness offers a means to experience greater freedom as we interact with others. In our evening together, you will be guided with mindfulness practices, sample a practice of relational mindfulness, explore how we as social beings, long for connection and also can infuse our interactions with greater awareness and compassion, which can enhance quality of your relationships and thereby your life.

MBSR FUNDAMENTALS PROFESSIONAL EDUCATION 8-WEEK COURSE- in collaboration with Center for Mindfulness UMass
2016-09-15 10:00 - 14:00 | York Room, Birch Mansion, 505 Ramapo Valley Rd
In collaboration with the Center for Mindfulness (CFM) at UMass Medical School, the Mindfulness at Ramapo College now offers the first step in Oasis Institute’s comprehensive, highly-professional training to become a CFM Certified MBSR Teacher, You can now complete your first step in becoming an MBSR instructor at the Mindfulness at Ramapo College (after taking the MBSR course as a participant.) Orientation begins Thursday, September 15 at 10am-2pm in the Spiritual Center and then 6-8pm in Anisfield School of Business room 420, both located at Ramapo College.
SR-401- 8 Week MBSR Fundamentals is an immersion in the CFM 8-week Stress Reduction Program to study the curriculum, program flow, and contextual and theoretical background of MBSR. A small cohort explores issues arising out of the MBSR learning and teaching experience. Participants will have the opportunity to earn CFM “Qualified Teacher” status after the first three courses (SR-401, SR-402 and SR-403). With completion of all six courses (SR-FLEX, plus SR-401 through SR-405), you will earn CFM MBSR Teacher Certification.
When you register for the Fundamental Course, you will automatically be registered for the 8-Week Thursday evening fall MBSR course (also taught by Meg Chang, in collaboration with CFM that runs from 7-9:30pm on the same days. Both courses must be completed at the same time. You must also attend an MBSR orientation.
See website for details.
Click here for Center for Mindfulness UMass application to take the MBSR Fundamentals Course.

FREE ORIENTATION TO 8-WEEK MINDFULNESS-BASED STRESS REDUCTION COURSE - in collaboration with Center for Mindfulness UMass
2016-09-15 18:00 - 20:00 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
This is a free orientation to the 8 week Mindfulness-Based Stress Reduction Course (MBSR) being held on Thursday evenings with instructor Meg Chang, in collaboration with the Center for Mindfulness at UMass Medical School. An orientation class is required for the MBSR course. MBSR is an evidence-based method of mindfulness training developed at the University of Massachusetts Medical School. It can be an important adjunct in the treatment of a variety of health issues. It is also a very effective approach in reducing stress and pain while enhancing the ability to concentrate.
The course runs on Thursday evenings, from September 22 to November 17 (except October 13) with a full day retreat on November 6. The course will be taught by Meg Chang, EdD, BC-DMT, LCAT, in collaboration with the Center for Mindfulness at UMass Medical School.
Tuition is based on household income with discounts available for educators K-12, Ramapo faculty, staff, students, alumni and Friends of Ramapo College.
Register now

FREE WEEKLY DAY MEDITATION SESSIONS
2016-09-19 12:10 - 12:45 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
Come to free weekly day meditations at the Mindfulness at Ramapo College. These weekly sessions will run on Mondays and Thursdays until December 22 and will be partially guided. They are for both new and experienced meditators. There will be a variety of leaders.
This event is free but requires registration to receive a parking pass. Walk-ins are welcome and can register at session.

FREE WEEKLY DAY MEDITATION SESSIONS
2016-09-22 12:10 - 12:45 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
Come to free weekly day meditations at the Mindfulness at Ramapo College. These weekly sessions will run on Mondays and Thursdays from September 19 to November 21 and will be partially guided. They are for both new and experienced meditators. There will be a variety of leaders.
This event is free but requires registration to receive a parking pass . Walk-ins are welcome and can register at session.

8 WEEK MINDFULNESS-BASED STRESS REDUCTION COURSE - in collaboration with the Center for Mindfulness at UMass
2016-09-22 19:00 - 21:30 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
This 8-Week Mindfulness-Based Stress Reduction Course (MBSR) is an evidence-based method of mindfulness training developed at the University of Massachusetts Medical School by Jon Kabat-Zinn. It can be an important adjunct in the treatment of a variety of health issues. It is also a very effective approach in reducing stress and pain while enhancing the ability to concentrate.
This course runs on Thursday evenings, from September 22 to November 17 (except October 13) with a full day retreat on November 6. The course will be taught by Meg Chang, EdD, BC-DMT, LCAT, in collaboration with the Center for Mindfulness at UMass Medical School.
Discounts available for educators K-12, faculty, staff, students, alumni and Friends of Ramapo College.
See website for details and registration.

FREE ORIENTATION TO 8-WEEK MINDFULNESS-BASED STRESS REDUCTION COURSE
2016-09-23 09:30 - 11:30 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
This is a free orientation with Ken Verni, Psy.D to the 8 week Mindfulness-Based Stress Reduction Course (MBSR).. An orientation class is required for the MBSR course. MBSR is an evidence-based method of mindfulness training developed at the University of Massachusetts Medical School. It can be an important adjunct in the treatment of a variety of health issues. It is also a very effective approach in reducing stress and pain while enhancing the ability to concentrate.
The 8-Week MBSR course is Friday mornings, from September 30 to November 18 with a full day retreat on November 6 with CFM approved instructor, Dr. Ken Verni.
Tuition based on household income with discounts available for educators K-12, Ramapo faculty, staff, students, alumni and Friends of Ramapo College.
See website for details and registration.

HALF-DAY SILENT RETREAT "FINDING THE STILLNESS WITHIN" WITH JON AARON
2016-09-24 09:00 - 13:00 | Trustees Pavilion, Ramapo College, 505 Ramapo Valley Rd, Mahwah, NJ, 07675, United States
Join us for a half-day silent retreat “Finding the Stillness Within” with certified MBSR instructor and confounding member of the New York Mindfulness Meditation Collaborative. Discounts for MBSR graduates, and Ramapo faculty, staff and students.

DAY OF MINDFULNESS (FOR RAMAPO CAMPUS ONLY)
2016-09-28 10:00 - 16:00 | Alumni Lounges/SC 156-158 and outside Birch Mansion 2-4pm, 505 Ramapo Valley Rd., Mahwah, NJ, 07430, United States
Day of Mindfulness with the monks from the Blue Cliff monastery
Wednesday, September 28
10am-4pm (for Ramapo faculty, staff and students) and 5:30-6:15pm open to all
Student Center rooms 156-158 and the area outside Birch Mansion weather permitting
The Mindfulness at Ramapo College will be hosting a Day of Mindfulness for Ramapo faculty, staff and students on Wednesday, September 28. Activities begin with yoga at 10am in SC 156 and then a meditation and talk with the monks from Blue Cliff monastery and then activities continue until 4pm. There will be a meditation open to Ramapo and the local community at 5:30-6:15pm in ASB 420.
See website for schedule. All events are free, but some require registration, though walk-ins are always welcome.

8-WEEK MINDFULNESS-BASED STRESS REDUCTION COURSE
2016-09-30 09:30 - 12:00 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
This is an evidence-based method of mindfulness training developed at the University of Massachusetts Medical School. It can be an important adjunct in the treatment of a variety of health issues. It is also a very effective approach in reducing stress and pain while enhancing the ability to concentrate.
The course runs Friday mornings from September 30-November 18 with a full day retreat on November 6. The course will be taught by Dr. Ken Verni, Psy.D. a clinical psychologist and a CFM approved MBSR instructor.
Discounts available for educators k-12 and faculty, staff, students, alumni and Friends of Ramapo. See website for details and registration.

FREE INTRODUCTION TO MINDFULNESS WORKSHOP
2016-10-05 19:00 - 20:30, 2016-11-02 12:00 - 13:00 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
Instructors: Dr. James Morley and Dr. Carol Bowman
Mindfulness is a purposeful way of focusing attention in the present moment. It promotes a presence in the here and now that is often lost in today’s fast paced society. Research indicates that mindfulness practices decrease anxiety and stress while enhancing the ability to concentrate and pay attention. The physical and psychological benefits have been well documented.
This free introductory session will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life. Wear comfortable clothing.

"FORGIVE FOR GOOD" WITH FRED LUSKIN, Ph.D, STANFORD UNIVERSITY LECTURE AND BOOK SIGNING
2016-10-13 18:30 - 20:30 | Trustees Pavilion, Ramapo College, 505 Ramapo Valley Rd, Mahwah, NJ, 07675, United States
The 9 steps of forgiveness from the Stanford Forgiveness Project will be highlighted. This ground breaking approach offers insights into the healing powers and medical benefits of forgiveness. Dr. Fred Luskin offers a powerful method in which the emphasis is of letting go of hurt, helplessness and anger while increasing confidence, hope and happiness. Through these powerful techniques individuals can learn how to release unwanted hurts and grudges. Gratitude and compassion will also be explored as aspects of human goodness that can be developed and nourished. Book signing 6:30-7 and lecture 7-8:30pm.
IMPORTANT NOTE: IF YOU ARE HAVING TROUBLE REGISTERING FOR THIS EVENT, PLEASE EMAIL MINDFULNESS@RAMAPO.EDU. We are having some computer issues and can take your registration by email.

MINDFULNESS FOR TEACHERS WORKSHOP
2016-10-20 16:00 - 18:00 | Anisfield School of Business Room 420, 505 Ramapo Valley Road, Mahwah, 07430, United States
This free workshop is designed for K-12 faculty and staff who are interested in learning more about developing a personal mindfulness practice that supports their teaching. The workshop with include a mindfulness meditation and discussion on how mindfulness can assist in the prevention of burnout and compassion fatigue and lower stress levels.
This workshop is a prerequisite for a second class will be offered in the spring with information about how to incorporate Contemplative Studies and Mindfulness into the classroom. Part 2 will introduce hands-on strategies for use in the classroom and will include a short introduction to the “.b” Mindfulness in Schools Program (mISP) curriculum.
Presented by Carol Bowman Ed.D. Associate Professor of Education with guest presenter, Joe Kiely, Northern Highlands High School.
Teachers will receive 3 Professional Development credit hours for their participation.

MBSR RETREAT OPEN TO ALL MBSR COURSE GRADUATES
2016-11-06 09:00 - 16:00 | Alumni Lounges/Student Center 156-158, 505 Ramapo Valley Rd, Rivervale, NJ, 07430, United States
This Sunday, November 6 retreat is open to all past graduates of the Mindfulness at Ramapo College MBSR courses. If you are interested in attending, for more information and your parking pass, please email mindfulness@ramapo.edu if you are interested. Carol Bowman and Ken Verni will be leading.
