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Trustees Pavilion, Ramapo College

505 Ramapo Valley Rd
Mahwah, NJ 07675 United States
201-684-7659 www.ramapo.edu/kramecenter/community

June 2019

Mindful Self Compassion Core Skills Training with Steve Hickman of Center for Mindful Self-Compassion

June 14 @ 9:00 am - June 15 @ 5:00 pm
Trustees Pavilion, Ramapo College, 505 Ramapo Valley Rd
Mahwah, NJ 07675 United States
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Self-compassion is an emotional skill that can be learned by everyone. It means being warm and understanding toward yourself when you suffer, fail, or feel inadequate. Burgeoning research shows that self-compassion greatly enhances emotional well-being, reduces anxiety and depression, and promotes healthy lifestyle habits. In this program, you learn What self-compassion is and isn’t How to enhance mindfulness with self-compassion The art of loving-kindness meditation Ways to motivate yourself with kindness rather than criticism Techniques for handling difficult emotions with…

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August 2019

Summer 5-Day Mindfulness-Based Stress Reduction (MBSR) Intensive Program in collaboration with the Center for Mindfulness UMass Medical School (CFM) – Mindfulness Tools

August 9 - August 14
Trustees Pavilion, Ramapo College, 505 Ramapo Valley Rd
Mahwah, NJ 07675 United States
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This 5-Day Intensive Mindfulness-Based Stress Reduction course called Mindfulness Tools, is a 5-Day Residential Intensive Program™and is based on the Mindfulness-Based Stress Reduction Program (MBSR), and is offered for those who may not be able to participate in the traditional 8-week course. The program consists of 5 days (38.5 hours) of direct instruction. Residential experience available, see optional accommodations below. The program is highly participatory, supportive, and structured. You will learn and practice through: guided instruction in mindfulness meditation practices…

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9-Day Fundamentals Professional Intensive Teacher Training

August 9 - August 18
Trustees Pavilion, Ramapo College, 505 Ramapo Valley Rd
Mahwah, NJ 07675 United States
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This retreat consists of the 5-Day Mindfulness Tools Residential Mindfulness-Based Stress Reduction (MBSR) Intensive program and the 4-Day Fundamentals Teacher Training Intensive. SR-401-9D MBSR Fundamentals – 9 Day MBSR Fundamentals is an intensive residential training based on the 8-week MBSR curriculum. For the first 5 days, students are immersed in the Mindfulness Tools Program™, a synthesized format of the 8-week MBSR course that includes intensive meditation, small and large group dialogue and interaction, and teacher instruction. In the 4 days…

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