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Sharp Theatre Berrie Center

Ramapo College 505 Ramapo Valley Rd
Mahwah, 07430

September 2019

“The Power of Mindful Self-Compassion For Emotional Well-Being” with Chris Germer

September 23 @ 7:00 pm - 8:30 pm
Sharp Theatre Berrie Center, Ramapo College 505 Ramapo Valley Rd
Mahwah, 07430
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$20

Booking signing at 6:30pm. Self-compassion is the art of caring for ourselves with the same kindness and understanding as we might care for a dear friend. Burgeoning research demonstrates that self-compassion is strongly associated with emotional wellbeing; reduced stress, anxiety and depression; maintenance of healthy habits such as diet and exercise; and satisfying personal relationships.Fortunately, self-compassion can be learned by anyone. Dr. Germer is a pioneer in the field of self-compassion and co-developer of the Mindful Self-Compassion (MSC)training program that…

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