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Anisfield School of Business Room 420

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505 Ramapo Valley Road
Mahwah, 07430 United States

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December 2017

Free Weekly Day Meditation Sessions

December 14 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until December 21, 2017

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Find out more »

Free Weekly Day Meditation Sessions

December 18 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until December 21, 2017

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Find out more »

Free Weekly Evening Meditation Sessions

December 20 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until December 20, 2017

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Come to free weekly meditations at the Krame Center. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders. Walk ins welcome.

Find out more »

Free Weekly Day Meditation Sessions

December 21 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until December 21, 2017

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Find out more »
January 2018

Free Weekly Wednesday Evening Meditation Sessions

January 3, 2018 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until August 29, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Find out more »

Free Weekly Day Meditation Sessions

January 4, 2018 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Free Orientation To Mindfulness-Based Stress Reduction Course

January 5, 2018 @ 9:00 am - 11:00 am
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Ken Verni, Psy.D for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into everyday life and work.

Find out more »

Free Weekly Day Meditation Sessions

January 8, 2018 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

January 10, 2018 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until August 29, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Find out more »

Free Weekly Day Meditation Sessions

January 11, 2018 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Free Weekly Day Meditation Sessions

January 15, 2018 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

January 17, 2018 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until August 29, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Find out more »

Free Introduction to Mindfulness and Meditation Workshop

January 17, 2018 @ 7:00 pm - 8:30 pm
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate at this free introductory session. The program will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life. We ask participants to please wear comfortable clothing to the event.

Find out more »

Free Weekly Day Meditation Sessions

January 18, 2018 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

January 19, 2018 @ 9:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating until March 9, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

January 22, 2018 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Chronic Pain and Illness Support Group for Ramapo Students

January 24, 2018 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating until April 25, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga…

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

January 24, 2018 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until August 29, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Find out more »

Free Orientation To Mindfulness-Based Stress Reduction Course

January 24, 2018 @ 7:00 pm - 9:00 pm
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Catherine Krame for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into everyday life and work.

Find out more »

Free Weekly Day Meditation Sessions

January 25, 2018 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

January 26, 2018 @ 9:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating until March 9, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

January 29, 2018 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Chronic Pain and Illness Support Group for Ramapo Students

January 31, 2018 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating until April 25, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga…

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

January 31, 2018 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until August 29, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Find out more »
February 2018

Free Weekly Day Meditation Sessions

February 1, 2018 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

February 2, 2018 @ 9:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating until March 9, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

February 5, 2018 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Chronic Pain and Illness Support Group for Ramapo Students

February 7, 2018 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating until April 25, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga…

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

February 7, 2018 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until August 29, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

February 7, 2018 @ 7:00 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until April 4, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

February 8, 2018 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Free Orientation To Mindfulness-Based Stress Reduction Course

February 8, 2018 @ 6:30 pm - 9:30 pm
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Carol Bowman for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into everyday life and work.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

February 9, 2018 @ 9:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating until March 9, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Orientation To Mindfulness-Based Stress Reduction Course

February 10, 2018 @ 9:30 am - 11:30 am
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Peter Shalit for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into everyday life and work.

Find out more »

Free Weekly Day Meditation Sessions

February 12, 2018 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Chronic Pain and Illness Support Group for Ramapo Students

February 14, 2018 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating until April 25, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga…

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

February 14, 2018 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until August 29, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

February 14, 2018 @ 7:00 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until April 4, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

February 15, 2018 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Free Introduction of Mindfulness for Teachers Administrator Workshop

February 15, 2018 @ 4:00 pm - 6:00 pm
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

This event is part of the “Creating a Mindful School” program. This workshop is designed for K-12 to support their teaching. The workshop will include a mindfulness meditation and discussion on how mindfulness can assist in the prevention of burnout and compassion fatigue and lower stress levels. Presented by Carol Bowman, Ed.D. Associate Professor of Education, with guest presenter, Joe Kiely, Northern Highlands High School. Teachers will receive 3 Professional Development credit hours for their participation.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

February 16, 2018 @ 9:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating until March 9, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

February 19, 2018 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Chronic Pain and Illness Support Group for Ramapo Students

February 21, 2018 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating until April 25, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga…

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

February 21, 2018 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until August 29, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

February 21, 2018 @ 7:00 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until April 4, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

February 22, 2018 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

February 22, 2018 @ 6:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until April 19, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

February 23, 2018 @ 9:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating until March 9, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

February 24, 2018 @ 9:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until April 21, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

February 26, 2018 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Chronic Pain and Illness Support Group for Ramapo Students

February 28, 2018 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating until April 25, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga…

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

February 28, 2018 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until August 29, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

February 28, 2018 @ 7:00 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until April 4, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »
March 2018

Free Weekly Day Meditation Sessions

March 1, 2018 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

March 1, 2018 @ 6:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until April 19, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

March 2, 2018 @ 9:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating until March 9, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

March 3, 2018 @ 9:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until April 21, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

March 5, 2018 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Chronic Pain and Illness Support Group for Ramapo Students

March 7, 2018 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating until April 25, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga…

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

March 7, 2018 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until August 29, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

March 7, 2018 @ 7:00 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until April 4, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

March 8, 2018 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

March 8, 2018 @ 6:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until April 19, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

March 9, 2018 @ 9:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating until March 9, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

March 10, 2018 @ 9:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until April 21, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

March 12, 2018 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

March 14, 2018 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until August 29, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

March 14, 2018 @ 7:00 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until April 4, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

March 15, 2018 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

March 17, 2018 @ 9:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until April 21, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

March 19, 2018 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Chronic Pain and Illness Support Group for Ramapo Students

March 21, 2018 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating until April 25, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga…

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

March 21, 2018 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until August 29, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

March 21, 2018 @ 7:00 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until April 4, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

March 22, 2018 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

March 22, 2018 @ 6:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until April 19, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Orientation To Mindfulness-Based Stress Reduction Course

March 23, 2018 @ 9:30 am - 11:30 am
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Beth Sandweiss for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into everyday life and work.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

March 24, 2018 @ 9:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until April 21, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

March 26, 2018 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Chronic Pain and Illness Support Group for Ramapo Students

March 28, 2018 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating until April 25, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga…

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

March 28, 2018 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until August 29, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

March 28, 2018 @ 7:00 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until April 4, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

March 29, 2018 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

March 29, 2018 @ 6:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until April 19, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »
April 2018

Free Weekly Day Meditation Sessions

April 2, 2018 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Chronic Pain and Illness Support Group for Ramapo Students

April 4, 2018 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating until April 25, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga…

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

April 4, 2018 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until August 29, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

April 4, 2018 @ 7:00 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until April 4, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

April 5, 2018 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

April 5, 2018 @ 6:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until April 19, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

April 7, 2018 @ 9:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until April 21, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

April 9, 2018 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Chronic Pain and Illness Support Group for Ramapo Students

April 11, 2018 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating until April 25, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga…

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

April 11, 2018 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until August 29, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Find out more »

Free Weekly Day Meditation Sessions

April 12, 2018 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

April 12, 2018 @ 6:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until April 19, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

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Mindfulness-Based Stress Reduction 8-Week Course

April 13, 2018 @ 9:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating until June 1, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
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Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

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Mindfulness-Based Stress Reduction 8-Week Course

April 14, 2018 @ 9:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until April 21, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

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Free Weekly Day Meditation Sessions

April 16, 2018 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
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Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

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Chronic Pain and Illness Support Group for Ramapo Students

April 18, 2018 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating until April 25, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
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Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga…

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