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Wed 29

FREE WEEKLY EVENING MEDITATION SESSIONS

March 29 @ 5:30 pm - 6:15 pm
Thu 30

FREE WEEKLY DAY MEDITATION SESSIONS

March 30 @ 1:10 pm - 1:45 pm

“To hear and be reminded that my choice school has its own center for mindfulness, where meditation and its practices are thought of as treatment (for anxiety) is enlightening.”  – Instagram comment gplayshark

“Love the meditation classes. They have added quality to my life. Usually Jim is the ‘guide’ and he is amazing.” – Myra


“I have attended both Wednesday night free meditations so far and found them both worthwhile. Each different because of the leader, but each type had fruitful results for the life thinking which I am doing now. I am so pleased to have found the Krame Center at this time of my life!” -Gail


“At our group meeting I asked everyone how they liked the introduction to mindfulness with meditation at the Krame Center… Joel was in the back row… he yelled, ‘loved it.’ ” -Sandra Suarez, Director Upward Bound Math Science student group


“I would like to mention how your course changed my life for the better. My family stated how they noticed a difference in my behavior once I took your course. Similarly, I had a calmer approach to solving problems. Your course minimized my anxiety and it replaced my anxiety with strength and courage. I am forever grateful for taking your Mindful Based Stress Reduction Course at Ramapo College of New Jersey. After taking your course, I noticed how I let others dictate my life, instead of taking control of my life. This was until I took your Mindful Stress Based Reduction Course and I spent extra attention, noticing how I was feeling, and my emotions regarding events that happened within my life.” -Anonymous MBSR Participant

 

“I wanted to relay how much I enjoyed the speaker on Forgiveness and his insights. I actually put him on YouTube driving home to keep the peace he created in the lecture. I will look forward to other events at the Krame center.” -Participant at “Forgive for Good” with Dr. Fred Luskin.