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Thu 22

Mindfulness-Based Stress Reduction 8-Week Course

November 22 @ 6:30 pm - 9:00 pm
Mon 26

Weekly Day Meditation Sessions

November 26 @ 1:10 pm - 1:45 pm
Wed 28

Free Weekly Wednesday Evening Meditation Sessions

November 28 @ 5:30 pm - 6:30 pm
Thu 29

Weekly Day Meditation Sessions

November 29 @ 1:10 pm - 1:45 pm
Thu 29

Mindfulness-Based Stress Reduction 8-Week Course

November 29 @ 6:30 pm - 9:00 pm

For a full list of mindfulness and mediation programs, MBSR courses, and mindfulness retreats, please see the links on the left.

Scroll down to view all events.

Meditations for your group or classroom
Student Mindfulness Club
Stress Reduction for Finals
Labyrinth and Meditations at Spring Into Wellness
Contemplative Studies Minor

Meditations Available for Ramapo Staff, Students and for Faculty to bring into their classrooms

Any location on Ramapo Campus
Available by emailing

Personalized Mobile Meditations

The Krame Center is offering Mobile Meditations–a mindfulness meditation brought to you. Are you faculty interested in starting off a class with 5 minutes of strategies to improve focus and concentration, staff looking for stress-reduction techniques or students interested in organizing a group meditation sit, or something in between? We’ll help facilitate. Please send your requests to Peter Shalit at

Student Mindfulness Club


Student Mindfulness Club 2018

Student Mindfulness Club Information

Improve your attention, reduce stress and anxiety and increase self awareness and relations with others. Students interested in joining the Mindfulness Club to learn about the practices and application of mindful living techniques contact or call (201)684-7475.

Stress Reduction for Finals, Mobile Meditations

Peter Shalit at the Potter Library during Finals Week

Wednesday, December 12 and Wednesday, December 19  | 1-3pm
Location: Mobile
Ten-minute sessions offered during finals week. Follow Peter at @kcmindfulness on Instagram

Stress Reduction for Finals

Start your study session or take a break from the books to revitalize with brief, ten-minute mindful stress-reducing exercises. These sessions can help deal with stress and increase focus. They are offered between 1-3pm on Wednesdays, December 12 and 19. Contact Peter Shalit at in advance or follow Peter on Instagram @kcmindfulness on those days. For Ramapo students.

Labyrinth Walk, Meditation in Partnership with The Wellness Coalition’s Event “Spring Into Wellness”

Wednesday, April 3, 2019
Bradley Center, Spectator’s Lobby
Ramapo College of New Jersey 

Labyrinth Walk and Meditation Information

Ramapo students, faculty, staff and the greater community are all invited to join the Krame Center at our Labyrinth Walk and Meditation at the Bradley Center at Ramapo College, located in Mahwah, NJ.  This event is being held in partnership with Ramapo’s Wellness Coalition’s  “Spring Into Wellness” campus-wide event.

Cost: This event is free and no registration is required,just come by the Bradley Center’s Spectator’s Lobby on Wednesday April 3. If you are not a member of the Ramapo College community, please email for a parking pass.

Walking the Labyrinth

The labyrinth is a meditation tool, “a walking meditation.” Many people walk the labyrinth to relieve stress, find balance in their lives and as a way to focus their minds. Others walk it as a kind of body prayer and method of contemplation.

There are no rules for walking the labyrinth except that silence is usually maintained and no shoes please.

Is the labyrinth the same as a maze?
It is important to know that the labyrinth is nota maze. Where mazes have dead-ends and are meant to challenge you or trip you up, the labyrinth offers one path to the center. The same path leads out. It is not necessary to think about where to go next; the path is laid out for the walker.

How do I walk the labyrinth?
There is no right or wrong way to walk the labyrinth. Many prefer walking the path to the center, pausing there and walking back out. Many people experience the labyrinth as a metaphor for life’s journey: we walk the path full of twists and turns. Many people like to pause in the center and spend some time in reflection. The walk continues by leaving the center and following the path out again. This three stage aspect of walk has often been described as: releasing, receiving, and returning (integrating).

Contemplative Studies Minor

Contemplative Studies Minor Information

Contemplative Studies is an emerging interdisciplinary field, featuring themes from a wide spectrum of knowledge such as Philosophy, Religious Studies, Psychology, Sociology, Social Justice and Environmental Studies. The minor addresses traditional meditative, contemplative (mindfulness) practices and contemporary methods of the social and natural sciences and contextualized cultural-historical traditions, studied as:

  1. elucidated by the contemporary methods of the social and natural sciences, and
  2. as embedded within contextualized cultural-historical traditions.

The minor consists of 6 courses, 4 of which are course courses and 2 electives. The core courses include:

  1. Foundation Course. The first 2 credit core course is a systematic 8 week mindfulness training program that was developed at the University of Massachusetts Medical Center.
  2. Contemplative Studies Course. Students can choose one of two academic courses that are specifically contemplative in their scope and taught by instructors with a background in contemplative studies.
  3. Experiential Course. In the Contemplative Practice category students choose one 2 credit course offered by the Bradley Center.
  4. Cultural-Historical Course. In the Contemplative Culture and Traditions category students select one of four courses that delve into the cultural and historical aspects of contemplative practices 

For more information, reach out to Carol Bowman or visit the Contemplative Studies web page.

Contemplative Studies Minor Scholarship

Contemplative Studies Minor Scholarship Information

In keeping with our mission the Krame Center has created an annual scholarship for students enrolled in the Interdisciplinary Contemplative Studies Minor .  We will award one student in the fall and one student in the spring semester.  Each of the two students  selected will receive $500 credited to their  Ramapo College  tuition account. For more information, click below.

Krame Center Contemplative Studies Scholarship

student meditation

Professor John McTighe Leading His Students in Meditation

What Faculty, Staff and Students Have To Say About Mindfulness Programs

“I teach my students that the value of learning mindfulness and establishing a personal practice is twofold.  They will, of course, have developed a deeply useful skill that they can pass onto clients to help them deal with the many forms of adversity and distress they experience.  But they will also have given themselves the gift of a practice that facilitates their ability to be meaningfully present to clients and to manage effectively the mental, emotional and physical reactions that can come from doing this challenging work.” -John McTighe, Assistant Professor of Social Work at Ramapo College

“Thank you for your wonderful presentation in my Sociology of health and Medicine class. You discussion of a grounded and mindful experience was clear and compelling. The short albeit effective guided meditation provided students with some useful tools for practice.” Martha Ecker Professor of Sociology at Ramapo College.

“At our group meeting I asked everyone how they liked the introduction to mindfulness with meditation at the Krame Center… Joel was in the back row… he yelled, ‘loved it.’ ” -Sandra Suarez, Director Upward Bound Math Science student group

Mindfulness and meditation have helped me to not only explore my emotions but to come to terms with them as well as finding a greater sense of peace. The Krame Center and the Mindfulness club have been very useful with expanding upon this outlook as well as helping me find unique ways to get involved on campus and meet new, like-minded people within the Ramapo community.” -Jack, a Ramapo student

“I have conducted mindfulness sessions using some exercises from the MBSR class in both my undergraduate and MBA classes, and the response has been quite positive. I also have students write reflective assignments in all my classes.” -Sredevi Shivarajan, Ramapo faculty

“To hear and be reminded that my choice school has its own center for mindfulness, where meditation and its practices are thought of as treatment (for anxiety) is enlightening.”  – Instagram comment gplayshark
“I can’t thank the Krame Center enough for it’s continued support and commitment to providing a comfortable space & community that fosters mental healing and exploration. Meditation has proven to be an extremely beneficial tool in my life, and I’m not sure if I would have accessed it without the Krame Center.” – Paul Iannelli, Ramapo student


To request disability-related accommodations, please contact

Krame Center for Contemplative Studies and Mindful Living at Ramapo College of NJ
505 Ramapo Valley Rd, Mahwah, NJ, 07430 in Bergen County, New Jersey, Northern New Jersey