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Free Weekly Day Meditation Sessions

May 31 @ 1:10 pm - 1:45 pm

Free Day of Mindfulness in collaboration with Ramapo Wellness Coalition

Wednesday, September 19, 2018 from 1:00 – 3:00 p.m.
Location TBD

The Krame Center will be hosting a Day of Mindfulness for Ramapo faculty, staff and students on Wednesday, September 19 with activities from 1 to 3 p.m.

Students, faculty, staff and the greater community are all invited to join the Krame Center at our Labyrinth Walk and Open Meditation at Ramapo College, located in Mahwah, NJ. This event is being held in partnership with Ramapo’s Wellness Coalition’s  “Free Day of Mindfulness” event.

The labyrinth is a meditation tool, “a walking meditation.” Many people walk the labyrinth to relieve stress, find balance in their lives and as a way to focus their minds. Others walk it as a kind of body prayer and method of contemplation.


Chronic Pain and Illness Support Group for Ramapo College students in collaboration with Counseling Services and OSS

Wednesdays, from 12:30-1:30pm,
Anisfield School of Business Room 420

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga can be adaptive including sitting in a chair.)  Join the student “Groupme ” chat. Questions, please contact Peter Shalit at the Kame Center at pshalit@ramapo.edu.


Student Mindfulness Club

Improve your attention, reduce stress and anxiety and increase self awareness and relations with others. Students interested in joining the Mindfulness Club to learn about the practices and application of mindful living techniques contact  mindfulness@ramapo.edu or call (201)684-7475.

 

mindfulness club with Gandhi

Student Mindfulness Club with Arun Gandhi

 


Mobile Meditations

Any location on Ramapo Campus
Available by emailing pshalit@ramapo.edu

The Krame Center is offering Mobile Meditations. What is Mobile Meditation? Mindfulness meditation brought to you. Are you faculty interested in starting off a class with 5 minutes with strategies to improve focus and concentration, staff looking for stress-reduction techniques, students interested in organizing a group meditation sit, or something in between? We’ll help facilitate. Please send your requests to Peter Shalit at pshalit@ramapo.edu .

Ramapo

Krame Center for Contemplative Studies and Mindful Living at Ramapo College of NJ
505 Ramapo Valley Rd, Mahwah, NJ, 07430 in Bergen County, New Jersey, Northern New Jersey
201.684.7475
mindfulness@ramapo.edu
Krame Center for Contemplative Studies and Mindful Living at Ramapo College of New Jersey MBSR silent retreat mindfulness-based stress reduction