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Wed 17

Free Weekly Wednesday Evening Meditation Sessions

January 17 @ 5:30 pm - 6:30 pm
Wed 17
Thu 18

Free Weekly Day Meditation Sessions

January 18 @ 1:10 pm - 1:45 pm
Fri 19

Mindfulness-Based Stress Reduction 8-Week Course

January 19 @ 9:00 am - 11:30 am
Mon 22

Free Weekly Day Meditation Sessions

January 22 @ 1:10 pm - 1:45 pm
Wed 24
Wed 24

Free Weekly Wednesday Evening Meditation Sessions

January 24 @ 5:30 pm - 6:30 pm
Thu 25

Free Weekly Day Meditation Sessions

January 25 @ 1:10 pm - 1:45 pm
Fri 26

Mindfulness-Based Stress Reduction 8-Week Course

January 26 @ 9:00 am - 11:30 am

Labyrinth Walk, Yoga and Open Meditation in Partnership with The Wellness Coalition’s Event “Spring Into Wellness”

Wednesday, March 28, 2018
12-3pm

Bradley Center, Spectator’s Lobby, Ramapo College of New Jersey

Ramapo students enjoy the mindful labyrinth at the Krame Center’s “Wellness Wednesday” event on September 27, 2017.

Students, faculty, staff and the greater community are all invited to join the Krame Center at our Labyrinth Walk, Yoga and Open Meditation at the Bradley Center at Ramapo College, located in Mahwah, NJ.  This event is being held in partnership with Ramapo’s Wellness Coalition’s  “Spring Into Wellness” campus-wide event.

Labyrinth open walks.  12pm-3pm

Mixed level yoga class     12-12:45

Meditation-open meditation and guided meditation available 12pm-3pm

The labyrinth is a meditation tool, “a walking meditation.” Many people walk the labyrinth to relieve stress, find balance in their lives and as a way to focus their minds. Others walk it as a kind of body prayer and method of contemplation.

There are no rules for walking the labyrinth except that silence is usually maintained and no shoes please.

Is the labyrinth the same as a maze?
It is important to know that the labyrinth is not a maze. Where mazes have dead-ends and are meant to challenge you or trip you up, the labyrinth offers one path to the center. The same path leads out. It is not necessary to think about where to go next; the path is laid out for the walker.

How do I walk the labyrinth?
There is no right or wrong way to walk the labyrinth. Many prefer walking the path to the center, pausing there and walking back out. Many people experience the labyrinth as a metaphor for life’s journey: we walk the path full of twists and turns. Many people like to pause in the center and spend some time in reflection. The walk continues by leaving the center and following the path out again. This three stage aspect of walk has often been described as: releasing, receiving, and returning (integrating).

All are welcome to join this event at Ramapo College in Mahwah, NJ.

Cost: This event is free and no registration is required, just come by the Bradley Center’s Spectator’s Lobby.  Meditations will be offered as well. If you are not a member of the Ramapo College community, please email mindfulness@ramapo.edu for a parking pass.


Chronic Pain and Illness Support Group for Ramapo College students in collaboration with Counseling Services and OSS

 Wednesdays, from 12:30-1:30pm, beginning January 24, 2018
Anisfield School of Business Room 420

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga can be adaptive including sitting in a chair.)  Join the student “Groupme ” chat. Questions, please contact Peter Shalit at the Kame Center at pshalit@ramapo.edu

 


Student Mindfulness Club

Improve your attention, reduce stress and anxiety and increase self awareness and relations with others. Students interested in joining the Mindfulness Club to learn about the practices and application of mindful living techniques contact  mindfulness@ramapo.edu or call (201)684-7475.

 

mindfulness club with Gandhi

Student Mindfulness Club with Arun Gandhi

 

Student Involvement Fair

Jim Morley and Mark Boulanger

Director, Jim Morley and Mindfulness Student club member, Mark Boulanger working the Krame Center table at the Student Involvement Fair.


Mobile Meditations

Any location on Ramapo Campus
Available by emailing pshalit@ramapo.edu

The Krame Center is offering Mobile Meditations. What is Mobile Meditation? Mindfulness meditation brought to you. Are you faculty interested in starting off a class with 5 minutes with strategies to improve focus and concentration, staff looking for stress-reduction techniques, students interested in organizing a group meditation sit, or something in between? We’ll help facilitate. Please send your requests to Peter Shalit at pshalit@ramapo.edu .

Ramapo

Krame Center for Contemplative Studies and Mindful Living at Ramapo College of NJ
505 Ramapo Valley Rd, Mahwah, NJ, 07430 in Bergen County, New Jersey, Northern New Jersey
201.684.7475
mindfulness@ramapo.edu
Krame Center for Contemplative Studies and Mindful Living at Ramapo College of New Jersey MBSR silent retreat mindfulness-based stress reduction