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Thu 14

Free Weekly Day Meditation Sessions

December 14 @ 1:10 pm - 1:45 pm
Mon 18

Free Weekly Day Meditation Sessions

December 18 @ 1:10 pm - 1:45 pm
Wed 20

Free Weekly Evening Meditation Sessions

December 20 @ 5:30 pm - 6:15 pm
Thu 21

Free Weekly Day Meditation Sessions

December 21 @ 1:10 pm - 1:45 pm
Wed 03

Free Weekly Wednesday Evening Meditation Sessions

January 3, 2018 @ 5:30 pm - 6:30 pm
Thu 04

Free Weekly Day Meditation Sessions

January 4, 2018 @ 1:10 pm - 1:45 pm
Fri 05
Mon 08

Free Weekly Day Meditation Sessions

January 8, 2018 @ 1:10 pm - 1:45 pm
Wed 10

Free Weekly Wednesday Evening Meditation Sessions

January 10, 2018 @ 5:30 pm - 6:30 pm
Thu 11

Free Weekly Day Meditation Sessions

January 11, 2018 @ 1:10 pm - 1:45 pm

Labyrinth Walk, Yoga and Open Meditation in Partnership with The Wellness Coalition’s Event “Spring Into Wellness”

Wednesday, March 28, 2018
12-3pm
Ramapo College of New Jersey
Mahwah, NJ
Bradley Center, Spectator’s Lobby

Ramapo students enjoy the mindful labyrinth at the Krame Center’s “Wellness Wednesday” event on September 27, 2017.

Students, faculty, staff and the greater community are all invited to join the Krame Center at our Labyrinth Walk, Yoga and Open Meditation at the Bradley Center at Ramapo College, located in Mahwah, NJ.  This event is being held in partnership with Ramapo’s Wellness Coalition’s  “Spring Into Wellness” campus-wide event.

Labyrinth open from 12pm-3pm

Yoga classes

12-12:45pm mixed levels yoga, instructor TBD

Meditation-open meditation and guided meditation available 12pm-3pm

The labyrinth is a meditation tool, “a walking meditation.” Many people walk the labyrinth to relieve stress, find balance in their lives and as a way to focus their minds. Others walk it as a kind of body prayer and method of contemplation.

There are no rules for walking the labyrinth except that silence is usually maintained and no shoes please.

Is the labyrinth the same as a maze?
It is important to know that the labyrinth is not a maze. Where mazes have dead-ends and are meant to challenge you or trip you up, the labyrinth offers one path to the center. The same path leads out. It is not necessary to think about where to go next; the path is laid out for the walker.

How do I walk the labyrinth?
There is no right or wrong way to walk the labyrinth. Many prefer walking the path to the center, pausing there and walking back out. Many people experience the labyrinth as a metaphor for life’s journey: we walk the path full of twists and turns. Many people like to pause in the center and spend some time in reflection. The walk continues by leaving the center and following the path out again. This three stage aspect of walk has often been described as: releasing, receiving, and returning (integrating).

All are welcome to join this event at Ramapo College in Mahwah, NJ.

Cost: This event is free and no registration is required, just come by the Bradley Center’s Spectator’s Lobby. Date tbd.  Meditations will be offered as well. If you are not a member of the Ramapo College community, please email mindfulness@ramapo.edu for a parking pass.

Ramapo

Krame Center for Contemplative Studies and Mindful Living at Ramapo College of NJ
505 Ramapo Valley Rd, Mahwah, NJ, 07430 in Bergen County, New Jersey, Northern New Jersey
201.684.7475
mindfulness@ramapo.edu
Krame Center for Contemplative Studies and Mindful Living at Ramapo College of New Jersey MBSR silent retreat mindfulness-based stress reduction

 

 


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