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Krame Center for Contemplative Studies and Mindful Living

201-684-7475|https://www.ramapo.edu/kramecenter/

Upcoming Events

January 2018

Free Weekly Wednesday Evening Meditation Sessions

January 17 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until August 29, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Find out more »

Free Introduction to Mindfulness and Meditation Workshop

January 17 @ 7:00 pm - 8:30 pm
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate at this free introductory session. The program will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life. We ask participants to please wear comfortable clothing to the event.

Find out more »

Free Weekly Day Meditation Sessions

January 18 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

January 19 @ 9:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating until March 9, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

January 22 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Chronic Pain and Illness Support Group for Ramapo Students

January 24 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating until April 25, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga…

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

January 24 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until August 29, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Find out more »

Free Orientation To Mindfulness-Based Stress Reduction Course

January 24 @ 7:00 pm - 9:00 pm
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Catherine Krame for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into everyday life and work.

Find out more »

Free Weekly Day Meditation Sessions

January 25 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

January 26 @ 9:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating until March 9, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Learn to Meditate One Day Retreat

January 27 @ 9:00 am - 3:00 pm
Trustees Pavilion, Ramapo College, 505 Ramapo Valley Rd
Mahwah, NJ 07675 United States
+ Google Map

Join us for a mindfulness meditation retreat on Saturday, January 27 from 9-3pm. This retreat is for those interested in learning the basics of how to meditate, or for more experienced meditators looking for a beginner’s mind approach. Learn how meditation is different from relaxation and the power of mindfulness meditation in building awareness, focus and concentration.

Find out more »

Free Weekly Day Meditation Sessions

January 29 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Chronic Pain and Illness Support Group for Ramapo Students

January 31 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating until April 25, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga…

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

January 31 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until August 29, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Find out more »
February 2018

Free Weekly Day Meditation Sessions

February 1 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

February 2 @ 9:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating until March 9, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

February 5 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Chronic Pain and Illness Support Group for Ramapo Students

February 7 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating until April 25, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga…

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

February 7 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until August 29, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

February 7 @ 7:00 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until April 4, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

February 8 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Free Orientation To Mindfulness-Based Stress Reduction Course

February 8 @ 6:30 pm - 9:30 pm
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Carol Bowman for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into everyday life and work.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

February 9 @ 9:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating until March 9, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Orientation To Mindfulness-Based Stress Reduction Course

February 10 @ 9:30 am - 11:30 am
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Peter Shalit for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into everyday life and work.

Find out more »

Free Weekly Day Meditation Sessions

February 12 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Chronic Pain and Illness Support Group for Ramapo Students

February 14 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating until April 25, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga…

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

February 14 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until August 29, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

February 14 @ 7:00 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until April 4, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

February 15 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

February 16 @ 9:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating until March 9, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

February 19 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Chronic Pain and Illness Support Group for Ramapo Students

February 21 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating until April 25, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga…

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

February 21 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until August 29, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

February 21 @ 7:00 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until April 4, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

February 22 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

February 22 @ 6:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until April 19, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

February 23 @ 9:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating until March 9, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

February 24 @ 9:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until April 21, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

“Learning to Let Go” Parallel Mini-Retreats for Teens and Parents of Teens

February 24 @ 10:00 am - 1:00 pm
Trustees Pavilion, Ramapo College, 505 Ramapo Valley Rd
Mahwah, NJ 07675 United States
+ Google Map

Teens have many stressors—school, family, friends. Begin to learn tools to handle stress in a more positive way, to concentrate and focus in school, to deal with your emotions, and to practice kindness for yourself and others. Parenting a teen can be stressful as well. Give yourself time to relax and find a calmer place to parent from, learning how to respond instead of react to your teen. This workshop is an opportunity to pause in the middle of your hectic lives and embrace the present moment. Participants will learn simple…

Find out more »

Free Weekly Day Meditation Sessions

February 26 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Chronic Pain and Illness Support Group for Ramapo Students

February 28 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating until April 25, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga…

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

February 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until August 29, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

February 28 @ 7:00 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until April 4, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »
March 2018

Free Weekly Day Meditation Sessions

March 1 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

March 1 @ 6:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until April 19, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

March 2 @ 9:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating until March 9, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

March 3 @ 9:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until April 21, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

March 5 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Chronic Pain and Illness Support Group for Ramapo Students

March 7 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating until April 25, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga…

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

March 7 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until August 29, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

March 7 @ 7:00 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until April 4, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

March 8 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

March 8 @ 6:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until April 19, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

March 9 @ 9:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating until March 9, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

March 10 @ 9:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until April 21, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

5-Day Mindfulness-Based, Residential Silent Retreat

March 11 @ 2:30 pm - March 16 @ 12:00 pm
Ramapo College of New Jersey, 505 Ramapo Valley Road
Mahwan, NJ 07430 United States
+ Google Map

The Mindfulness Meditation Retreat is an intensive, residential, teacher-led, silent meditation retreat, which emphasizes the deep understanding and practice of mindfulness meditation in its most universal and secular expression. The Retreat includes meditation instruction, individual interviews with qualified meditation instructors, talks by senior teachers, guided sessions of mindfulness meditation practice, movement exercises, and mindful eating, as well as sessions of contemplation and teachings to deepen the understanding of the practice.

Find out more »

Free Weekly Day Meditation Sessions

March 12 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

March 14 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until August 29, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

March 14 @ 7:00 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until April 4, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

March 15 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

March 17 @ 9:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until April 21, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

March 19 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Chronic Pain and Illness Support Group for Ramapo Students

March 21 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating until April 25, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga…

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

March 21 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until August 29, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

March 21 @ 7:00 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until April 4, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

March 22 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

March 22 @ 6:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until April 19, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Orientation To Mindfulness-Based Stress Reduction Course

March 23 @ 9:30 am - 11:30 am
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Beth Sandweiss for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into everyday life and work.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

March 24 @ 9:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until April 21, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

March 26 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Spring Into Wellness: Labyrinth Walk, Meditation and Yoga

March 28 @ 12:00 pm - 3:00 pm
Bradley Center at Ramapo College, 505 Ramapo Valley Road
Mahwah, NJ 07430 United States
+ Google Map

Students, faculty, staff and the greater community are all invited to join the Krame Center at our Labyrinth Walk, Yoga and Open Meditation at the Bradley Center at Ramapo College, located in Mahwah, NJ. This event is being held in partnership with Ramapo’s Wellness Coalition’s “Spring Into Wellness” campus-wide event. This event is free and no registration is required. If you are not a member of the Ramapo College community, please email mindfulness@ramapo.edu for a parking pass.

Find out more »

Chronic Pain and Illness Support Group for Ramapo Students

March 28 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating until April 25, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga…

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

March 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until August 29, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

March 28 @ 7:00 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until April 4, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

March 29 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

March 29 @ 6:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until April 19, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »
April 2018

Free Weekly Day Meditation Sessions

April 2 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Chronic Pain and Illness Support Group for Ramapo Students

April 4 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating until April 25, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga…

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

April 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until August 29, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

April 4 @ 7:00 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until April 4, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

April 5 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

April 5 @ 6:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until April 19, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

April 7 @ 9:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until April 21, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

April 9 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Chronic Pain and Illness Support Group for Ramapo Students

April 11 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating until April 25, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga…

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

April 11 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until August 29, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Find out more »

Free Weekly Day Meditation Sessions

April 12 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

April 12 @ 6:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until April 19, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

April 13 @ 9:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating until June 1, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

April 14 @ 9:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until April 21, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Free Weekly Day Meditation Sessions

April 16 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Chronic Pain and Illness Support Group for Ramapo Students

April 18 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating until April 25, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga…

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

April 18 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until August 29, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Find out more »

Free Orientation To Mindfulness-Based Stress Reduction Course

April 18 @ 7:00 pm - 9:00 pm
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Meg Chang for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into everyday life and work.

Find out more »

Free Weekly Day Meditation Sessions

April 19 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

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Mindfulness-Based Stress Reduction 8-Week Course

April 19 @ 6:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until April 19, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
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Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

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Mindfulness-Based Stress Reduction 8-Week Course

April 20 @ 9:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating until June 1, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
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Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

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Mindfulness-Based Stress Reduction 8-Week Course

April 21 @ 9:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until April 21, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
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Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

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Free Weekly Day Meditation Sessions

April 23 @ 1:10 pm - 1:45 pm
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An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
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Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Chronic Pain and Illness Support Group for Ramapo Students

April 25 @ 12:30 pm - 1:30 pm
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An event every week that begins at 12:30pm on Wednesday, repeating until April 25, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States
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Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga…

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