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Mon 23

Weekly Day Meditation Sessions

September 23 @ 1:10 pm - 1:45 pm
Wed 25

Weekly Wednesday Evening Meditation Sessions

September 25 @ 5:30 pm - 6:30 pm
Wed 25

Mindfulness-Based Stress Reduction 8-Week Course

September 25 @ 7:00 pm - 9:30 pm
Thu 26

Weekly Day Meditation Sessions

September 26 @ 1:10 pm - 1:45 pm
Fri 27

Mindfulness-Based Stress Reduction 8-Week Course

September 27 @ 9:00 am - 11:30 am
Mon 30

Weekly Day Meditation Sessions

September 30 @ 1:10 pm - 1:45 pm

For information on our MSC 5-Day Silent Retreat, please click here.

Ramapo

“The Power of Mindful Self-Compassion For Emotional Well-Being” with Chris Germer Ph.D

Monday, September 23, 2019
7-8:30pm | Book signing at 6:30pm
Berrie Center, Ramapo College of NJ
Please arrive early for this event.

Register Here

The Power of Mindful Self-Compassion For Emotional Well-Being Information

Self-compassion is the art of caring for ourselves with the same kindness and understanding as we might care for a dear friend. Burgeoning research demonstrates that self-compassion is strongly associated with emotional wellbeing; reduced stress, anxiety and depression; maintenance of healthy habits such as diet and exercise; and satisfying personal relationships.Fortunately, self-compassion can be learned by anyone.

Dr. Germer is a pioneer in the field of self-compassion and co-developer of the Mindful Self-Compassion (MSC)training program that has been taught to over 60,000 people. He is a clinical psychologist and part-time lecturer at Harvard Medical School. He will provide an overview of the theory and research on self-compassion and why self-compassion matters – why it is suddenly so popular throughout the world. He will also offer guidelines and simple skills for bringing self-compassion into our daily lives.

This lecture is open to the general public. Please arrive early since there will be a many attendees to check in.

Healthcare professionals and mindfulness practitioners will learn key principles and practices that can be integrated into their personal and professional lives.

Cost and Registration

Cost: $20 or $25 for yourself and bring a friend special for Community/Free for Current Ramapo Faculty, Staff & Students with id at the door.
Please note, we are unable to give refunds if you are unable to attend for any reason.

Registration: To register and receive your parking pass, please click here.

Bio for Chris Germer

Available for signing at 6:30PM

Christopher Germer, PhD is a clinical psychologist and lecturer on psychiatry (part-time) at Harvard Medical School. He is a co-developer (with Kristin Neff) of the Mindful Self-Compassion (MSC) program, author of The Mindful Path to Self-Compassion and co-author of The Mindful Self-Compassion Workbookand Teaching the Mindful Self-Compassion Program.  He is also a co-editor of Mindfulness and Psychotherapy and Wisdom and Compassion in Psychotherapy. Dr. Germer is a founding faculty member of the Institute for Meditation and Psychotherapy as well as the Center for Mindfulness and Compassion, Cambridge Health Alliance, Harvard Medical School. He teaches and leads workshops internationally on mindfulness and compassion, and has a private psychotherapy practice specializing in mindfulness and compassion-based psychotherapy.   Website: https://chrisgermer.com/

Ramapo

CMSC Mindful Self-Compassion Eight-Week Course


New Offering and Partnership with CMSC

Mandatory Free Orientation: Saturday, October 5 | 9:30-11:30am

Register Here for Free Orientation

Course: Saturdays from October 19-December 14 | 9:30am-12:15pm (no class on November 30) and retreat on Sunday, November 17 | 9am-1pm

Register Here for 8-Week Course

CMSC Mindful Self-Compassion Eight-Week Course Information

Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. It was developed by Christopher Germer, PhD, a leader in the integration of mindfulness and psychotherapy (www.ChrisGermer.com) and Kristin Neff, PhD, a pioneering researcher in the field of self-compassion (www.Self-Compassion.org) and teaches participants skills needed for greater awareness in the present moment of their own distress or suffering so they can respond with kindness and wisdom. Research is showing that self-compassion is correlated with greater happiness and wellbeing, decreased anxiety and depression, as well as healthier lifestyle habits. Participants learn how to treat themselves more like someone they love, befriending themselves, cultivating a gentle curiosity about inner experiences, motivating with encouragement rather than punishment, and coping with difficult emotions with greater calm and ease. The course consists of eight weekly 2.5 hour classes plus half-day retreat. Each participant in the course will receive:

24 total hours of instruction in Mindful Self-Compassion, which includes carefully sequenced self-compassion exercises, guided meditations, written exercises, group discussions, and mindful movement;
Weekly handouts to reinforce the learning and provide support and reminders for home practice;
Weekly homework assignments (optional, but recommended);
Access to all meditation audio recordings

Cost and Registration

Special, one time introductory pricing of $450.  For course registration, please click here.

Bios for Leaders Beth Sandweiss and Catherine Magner

Bio for Beth Sandweiss

Beth Sandweiss, MSW, MA

Beth trained as an MBSR Instructor through the Center for Mindfulness at UMass Medical School, in MBCT (Mindfulness Based Cognitive Therapy) and with the Mindful Schools Program. She teaches MBSR at Montclair State University, the VA Hospital in Orange, the Krame Center at Ramapo College and at Valley Hospital where she developed a Mindfulness for Teens program.
Beth has worked in the mental health field for over 25 years, and maintains a private therapy practice in Montclair, NJ where she uses mindfulness based interventions to treat families, adults and teens. Through her personal mindfulness practice and clinical work, Beth has come to value the power of mindfulness to enhance the capacity for joy and to develop greater awareness, wisdom, compassion and resilience in the face of inevitable challenges we all encounter. As a consultant, Beth trains and supervises therapists, and provides Mindfulness Workshops for educators, parents, clergy, organizations and human service practitioners throughout the tri/state area. She is the Director of Mindfulness Programs at Jewish Family Services of Metrowest NJ and serves on the Steering Committee of the NY/NJ MBSR Collaborative.

Bio for Catherine Magner

Catherine Magner

Catherine has been devoted to practicing mindfulness both formally and informally for the past 5 years. Her personal journey and daily practice encompasses meditation, self-compassion and living a healthy lifestyle. She is the Managing Director of the Krame Center for Mindful Living at Ramapo College, where she occasionally leads day meditations. Catherine is one of four Peer Leaders at the NY Insight NJ Sangha in Ridgewood NJ, leading meditations and providing dharma readings on a monthly basis. Working in the fast-paced corporate world of advertising in Boston and New York City led her on a personal journey of living a slower, more fulfilled and kinder life.


MSC Five-Day Mindful Self-Compassion Intensive

Sunday, January 12 – Friday, January 17 2020

with Leaders David Spound and Amie Eckhardt

Padavano Commons, Ramapo College

MSC Five- Day Mindful Self-Compassion Intensive Information

The full eight-session MSC curriculum can be experienced in an intensive format, usually consisting of an introductory evening, four full days of training, and a final morning of training and closing. As the name suggests, an MSC intensive is a deep dive into the practice of self-compassion. While it can be emotionally challenging, concentrated practice allows you to immerse yourself more deeply in MSC and experience its transformative potential.

Cost and Registration 

Please check back for registration.

Bios for Leaders

David Spound

David Spound

David Spound, M.Ed., is the Director of Valley Mindfulness in Northampton, Massachusetts, a company he founded in 2006. He is certified as a teacher of Mindful Self-Compassion (MSC) and Mindfulness-Based Stress Reduction (MBSR).

David trained and served as a staff member at the UMass Center for Mindfulness (founded by MBSR developer Jon Kabat-Zinn) where he taught MBSR and coordinated the MBSR teacher training program.

He trained in MSC at the USCD Center for Mindfulness where he continues to serve as a teacher trainer and mentor for new teachers of MSC and MBSR.

David works on new projects and courses on behalf of the Center for Mindful Self-Compassion, the organization founded by MSC developers Kristin Neff and Christopher Germer. These programs include online courses, silent meditation retreats, and a weekend workshop for men.

Website: www.valleymindfulness.com

Aimee Eckhardt

Aimee Eckhardt

Aimee Eckhardt is a longtime student and teacher of mindfulness and self-compassion. She received her MSC training through the Center for Mindful Self-Compassion, where she also serves as Communications Manager. Aimee is a chaplain-in-training at Upaya Zen Center in Santa Fe, where she’s studying restorative justice and contemplative end-of-life care. She is the creator of the MSC Community for Deepening Practice and a co-founding member of the Midwest Alliance for Mindfulness in Kansas City, MO. Her teaching style is warm, accessible, and creative. It is rooted in her deep respect for that which is shared by all she encounters: A heartfelt desire to be loved exactly as we are.

Website: https://www.befriend-yourself.com


CMSC Six-Day Teacher Training

August 9 – 15, 2020

with Leaders Chris Germer, Steve Hickman, and Michelle Becker

MSC Six-Day Teacher Training Information

MSC Teacher Training is an intensive, 6-day, residential program facilitated by a team of senior MSC teachers. The training is built around the eight weekly sessions of MSC with each half day dedicated to a condensed, experiential review of one of the sessions, followed by small group activities designed to give attendees opportunities to practice teaching, guiding and facilitating discussion in that session with the close consultation of one of the Teacher Trainers. In addition, the training includes short talks, group exercises, discussion, and periods of silence.

For more information on becoming an MSC Teacher, please click here.

Cost and Registration 

Please check back for registration.

Bios for Leaders

Chris Germer

Christopher Germer, PhD is a co-developer of the MSC program and a co-founder of the Center for MSC. He is the author of the popular book, The Mindful Path to Self-Compassion, and co-author (with Kristin Neff) of the professional text, Teaching the Mindful Self-Compassion Program, and a workbook, The Mindful Self-Compassion Workbook. Chris is an MSC Teacher Trainer and leads MSC intensives and workshops around the world.

Chris is also a clinical psychologist and lecturer on psychiatry (part-time) at Harvard Medical School. Chris has been integrating the principles and practices of meditation into psychotherapy since 1978. He has co-edited two influential volumes –Mindfulness and Psychotherapy, and Wisdom and Compassion in Psychotherapy – and he is a founding faculty member of both the Institute for Meditation and Psychotherapy and the Center for Mindfulness and Compassion, Cambridge Health Alliance, Harvard Medical School. Chris maintains a small private practice in Arlington, Massachusetts, USA, specializing in mindfulness and compassion-based psychotherapy.

Email: Chris@centerformsc.org
www.chrisgermer.com
Christopher K. Germer Phd – The Mindful Path to Self Compassion on Facebook

Steve Hickman

Steven Hickman, Psy.D., is a Licensed Clinical Psychologist and an Associate Clinical Professor in the UC San Diego Department of Family Medicine & Public Health. His role is to provide oversight, vision, direction and focus for the development and expansion of CMSC around the world. He is also the Director of Professional Training, overseeing the training of teachers from “start to finish” and assuring the highest quality standards and the best possible resources for teaching. Steve is the Founding Director of the UC San Diego Center for Mindfulness, a program of community building, clinical care, professional training and research. He has taught Mindfulness-Based Stress Reduction (MBSR) for 17 years and has trained teachers of MBSR and Mindfulness-Based Cognitive Therapy (MBCT). Steve is an MSC teacher trainer, and leads MSC intensives and workshops around the world.

Email: steve@centerformsc.org Website: http://mbpti.org

Michelle Becker

Michelle is a licensed Marriage and Family Therapist in private practice in San Diego, utilizing mindfulness and compassion based approaches to psychotherapy. In addition she is a certified teacher of Mindful Self-Compassion, Compassion Cultivation Training, and The Daring Way™ and Rising Strong™ programs. Michelle is a senior teacher trainer, mentor, and co-founder of the teacher-training program in Mindful Self-Compassion. She teaches and speaks on the topics of compassion for self and others nationally and internationally, especially in regard to relationships, healthcare, and the workplace. She particularly delights in supporting compassion teachers. For more information on Michelle’s teaching and schedule please visit her website: WiseCompassion.com.

Email: michelle@wisecompassion.com Website: http://wisecompassion.com/


To request disability-related accommodations, please contact mindfulness@ramapo.edu.

Krame Center for Mindful Living at Ramapo College of NJ
505 Ramapo Valley Rd, Mahwah, NJ, 07430 in Bergen County, New Jersey, Northern New Jersey
201.684.6855
mindfulness@ramapo.edu