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9:30 am

CANCELED TODAY:Mindfulness-Based Stress Reduction 8-Week Course

March 2 @ 9:30 am - 12:00 pm

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]

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