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9:30 am

Mindfulness-Based Stress Reduction 8-Week Course

February 9 @ 9:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until March 16, 2019

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]

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