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Events for March 1, 2018

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1:10 pm

Free Weekly Day Meditation Sessions

March 1 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

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6:30 pm

Mindfulness-Based Stress Reduction 8-Week Course

March 1 @ 6:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until April 19, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]

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