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Events for February 24, 2018

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9:30 am

Mindfulness-Based Stress Reduction 8-Week Course

February 24 @ 9:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until April 21, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]

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10:00 am

“Learning to Let Go” Parallel Mini-Retreats for Teens and Parents of Teens

February 24 @ 10:00 am - 1:00 pm
Trustees Pavilion, Ramapo College, 505 Ramapo Valley Rd
Mahwah, NJ 07675 United States

Teens have many stressors—school, family, friends. Begin to learn tools to handle stress in a more positive way, to concentrate and focus in school, to deal with your emotions, and to practice kindness for yourself and others. Parenting a teen can be stressful as well. Give yourself time to relax and find a calmer place to parent from, learning how to […]

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