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Events for February 14, 2018

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5:30 pm

Free Weekly Wednesday Evening Meditation Sessions

February 14 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until August 29, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

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7:00 pm

Mindfulness-Based Stress Reduction 8-Week Course

February 14 @ 7:00 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until April 4, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]

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