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Events for February 8, 2018

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1:10 pm

Free Weekly Day Meditation Sessions

February 8 @ 1:10 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:10pm on Monday and Thursday, repeating until August 30, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

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6:30 pm

Free Orientation To Mindfulness-Based Stress Reduction Course

February 8 @ 6:30 pm - 9:30 pm
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Carol Bowman for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements […]

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