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Events for January 17, 2018

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5:30 pm

Free Weekly Wednesday Evening Meditation Sessions

January 17 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until August 29, 2018

Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

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7:00 pm

Free Introduction to Mindfulness and Meditation Workshop

January 17 @ 7:00 pm - 8:30 pm
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Learn to meditate at this free introductory session. The program will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life. We ask participants to please wear comfortable […]

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